The Diary Of A CEO with Steven Bartlett

Professor Steve Peters, a psychiatrist and author known for his work on the Chimp Paradox, joins Nir Eyal, an expert in behavioral psychology and technology. They dive into the science of habit formation and the pivotal role of self-perception. Discover how discomfort can catalyze change and the profound impact of small, achievable goals. The duo also shares insights on the '10-minute rule' to combat distractions and emphasizes how personal agency is vital in breaking negative cycles. Transformative advice for lasting habits awaits!

Scott Galloway, a marketing professor at NYU, dives into the possible economic shifts from Trump's policies and critiques identity politics. Daniel Priestley, an entrepreneur, discusses how businesses might adapt to a changing landscape, while Konstantin Kisin shares thoughts on contemporary masculinity and political ideologies. They explore the rising backlash against wokeism, the implications for free speech, and the current state of the UK compared to the US. A captivating blend of politics, culture, and the future of entrepreneurship unfolds.

Daniel Priestley, an award-winning serial entrepreneur and author, shares his insights on maximizing income and embracing personal branding. He unveils the transformative 90-day hustle formula that can accelerate wealth-building. The discussion also navigates the impact of AI on jobs and the crucial need for adaptation in a digital economy. Priestley highlights innovative strategies for validating business ideas, embracing smaller, fulfilling models, and the significance of consistent content creation for long-term success.

Codie Sanchez, a small business expert, shares her insights on the essential traits for success: speed and self-belief. She emphasizes that having a ‘reality distortion field’ can empower anyone to achieve the impossible. Codie urges listeners to adopt a bias toward action; swift decision-making helps one learn and adapt quickly, often outpacing the competition. She also discusses lucrative business ventures with limited capital and the advantages of seller financing in small business transactions, highlighting how creativity can lead to success.

Dr. Georgia Ede, a Harvard-trained psychiatrist and author specializing in nutritional psychiatry, delves into the powerful link between diet and mental health. She reveals how the keto diet may alleviate conditions like bipolar disorder and anxiety. The conversation highlights the importance of personalized dietary approaches and discusses challenges in staying on the keto diet. Ede also touches on how insulin levels influence cravings and emphasizes the potential of nutritional changes to improve cognitive function and overall well-being.

Jordan B Peterson, a Canadian psychologist and author known for his influential ideas on personality and relationships, returns to discuss love, marriage, and modern society's challenges. He highlights the hidden dangers of pornography and the implications of cohabitation before marriage, suggesting they lead to rising divorce rates. Peterson emphasizes the importance of open communication in relationships to prevent loneliness and resentment. He urges listeners to pursue genuine connections and self-improvement to combat the societal trend toward a sexless existence.

Dr. Will Bulsiewicz, a renowned gastroenterologist and expert in gut health, shares fascinating insights into what your stool reveals about your overall wellbeing. He explains how stool analysis can be a critical indicator of health, much like a doctor's vital signs. Will discusses the Bristol Stool Scale and the importance of a high-fiber diet for optimal stool consistency. He also emphasizes the significance of stool color, particularly red and black, as potential warning signs. It's a compelling journey into how our bodies communicate through what we flush away!

Dr. Mohit Khera is a Professor of Urology at Baylor College of Medicine, focusing on sexual dysfunction and infertility. In this discussion, he shares insights on the importance of maintaining healthy testosterone levels for sexual health. He highlights the alarming links between erectile dysfunction, obesity, and mental health. Dr. Khera also explores the impact of lifestyle choices on fertility and critical factors affecting libido. Additionally, the conversation touches on how pornography consumption is shaping sexual relationships today.

Dr. Stacy Sims, an exercise physiologist and author specializing in female health, shares groundbreaking insights on exercise and nutrition for women. They discuss how to optimize fitness around the menstrual cycle and debunk myths about menopause. Sims emphasizes that women need more protein and addresses the misconceptions surrounding creatine, which can enhance health and performance. The conversation also tackles gender biases in sports science and the importance of personalized nutrition strategies, especially during key life stages.

Scott Galloway, a renowned business professor and author, shares his wisdom on building wealth slowly and sustainably. He emphasizes the power of starting early with low-cost index funds and the significance of disciplined saving habits, aided by modern apps. Galloway explores the complexities of real estate investment, highlighting both its advantages and pitfalls for younger generations. He also addresses the challenges of home ownership and advocates for careful diversification in investments to secure financial success over time.