The Diary Of A CEO with Steven Bartlett Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson
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Sep 5, 2025 
Bryan Johnson, a visionary tech entrepreneur and longevity researcher, shares his intense journey to reverse his biological age. He outlines his incredible protocol of 111 pills daily and meticulously curated meals aimed at optimizing health. Johnson reveals how insights from his experience in Ecuador fueled his dedication to humanity's future. The conversation dives into the importance of NAD+ for longevity, proactive aging strategies, and balancing health routines with business acumen, making it a captivating exploration of wellness and purpose.
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Mission Born In Ecuador
- Bryan describes a life-changing mission sparked by living in extreme poverty in Ecuador at 19.
- He became an entrepreneur to fund a century-scale project to help humanity thrive.
Think On A Century Timescale
- Bryan thinks in centuries and chooses projects that matter to the 25th century rather than next week's headlines.
- This long-horizon thinking shapes his priorities and actions today.
Fulfillment After Struggle
- Bryan says he feels happier, freer and more fulfilled now than ever before.
- He contrasts current fulfillment with past struggles and depression he experienced.