Elite sport psychologist, Professor Steve Peters, discusses overcoming low self-esteem by identifying maladaptive coping strategies. He emphasizes the importance of self-reflection, setting goals, and defining oneself without the interference of negative thoughts. Dr. Peters highlights the power of self-definition in achieving unstoppable confidence.

Scott Galloway simplifies finance revealing secrets on investing, marriage's link to wealth, making $7 million from scratch, and the 6 fundamental rules of investing. The importance of taking risks, finding mentors, storytelling, and the impact of marriage on wealth are discussed in depth.

Richard Reeves, an expert on men's issues, discusses rising male suicide rates, benefits of marriage for men, toxic masculinity, changing dating dynamics, and the impact of societal changes on masculinity with Steven Bartlett.

Former CIA intelligence officer Andrew Bustamante shares the R.I.C.E. manipulation model - Reward, Ideology, Coercion, Ego. He discusses using this framework in marketing to understand audience ideology. Exploring the power of ideology in influencing people and the role of emotional marketing in connecting with customers.

Dr Tyna Moore shares how Ozempic saved her mother's life, its impact on fertility and alcoholism, and potential benefits on mental health and cancer. Discussion includes microdosing, addiction treatment, and side effects. They also touch on metabolic dysfunction, PCOS, and muscle loss with age.

Dr. Guy Leschinzer, a sleep scientist, discusses the link between sleep and weight gain, the importance of circadian rhythms, myths about sleep, and the impact of sleep deprivation on brain health. He also explains the glymphatic system, the connection between sleep and Alzheimer's, and non-medical alternatives for better sleep.

World-renowned human performance expert Kristen Holmes discusses the circadian rhythm and the importance of protecting your sleep. She explains how disrupting this rhythm can lead to health consequences like cancer and cardiovascular disease. Kristen highlights the impact of light exposure on our internal clocks and provides tips for optimizing light exposure for better sleep habits.

Dr. Mindy Pelz discusses fasting for weight loss, harmful supermarket foods, Ozempic, ketosis, fasting myths, benefits of fasting on microbiome, fasting and menstrual cycles, apple cider vinegar, optimal nutrition strategies, unprocessed foods, injury recovery through fasting, liver health indicators, societal norms, and creating a personalized health toolbox.

Dutch extreme athlete Wim Hof talks about supercharging the immune system, dealing with grief, and the power of breathing exercises. Topics include societal challenges, cold water experiences, controlling stress through breathing, and the mind's ability to fight off illness.

Dr Will Bulsiewicz, a world-renowned gut-health expert, discusses the importance of diverse superfoods for gut health. He explains how high-fibre foods can boost the immune system, lower cholesterol, and stabilize bowel movements. Dr Will also highlights the impact of creating a diverse gut microbiome on future generations' health.