How Stories Happen

Dr. Mindy Pelz, a fasting and hormone expert, sheds light on liver health and nutrient needs. She shares intriguing signs of liver function tied to everyday observations, like yellowing eyes and dry feet. Mindy explains how these symptoms can indicate poor detoxification due to nutrient deficiencies. She emphasizes the impact of minerals and suggests combining fasting with a diet rich in fruits and vegetables to restore balance. Dive into her practical tips for daily self-assessments for better health!

Trevor Noah, comedian and former host of The Daily Show, shares his gripping journey from surviving Apartheid to navigating fame. He reveals how childhood trauma and being born into a racially divided society shaped his identity. Trevor opens up about his mother's resilience after a violent incident and discusses the intense pressures he faced, including death threats. The conversation tackles men's mental health, the loneliness epidemic, and the significance of genuine connection in overcoming life's challenges.

Join Ramit Sethi, a personal finance expert and host of Netflix's 'How to Get Rich,' as he dives into the intersection of money and relationships. He argues why renting can be smarter than buying a home and reveals key financial red flags in partnerships, like being cheap. Ramit emphasizes the importance of financial conversations in relationships, offering insights on different money types and the unique challenges couples face when discussing finances. Tune in for strategies to reshape your view on wealth and foster healthier financial dynamics!

Guy Raz, host of "How I Built This," shares his insights on entrepreneurship and the daunting challenges business owners face. He emphasizes resilience and self-belief as crucial for overcoming rejection, using inspiring stories from successful figures. The conversation explores luck's pivotal role in success and the strategic power of quitting at the right moment. Additionally, Raz discusses the importance of partnerships in both life and business, illustrating how emotional support can fuel entrepreneurial journeys. His reflections highlight that failure often paves the way for unexpected opportunities.

Boris Johnson, former Prime Minister of the UK, dives deep into his tumultuous political life. He shares his candid thoughts on supporting Brexit without a plan and reflects on the chaotic pandemic response, including ‘Partygate’. Johnson reveals insights on zoonotic diseases and the origins of COVID-19, hinting at the serious discussions amongst leaders. He also touches on the socio-economic disparities in the UK and his perspective on the future of politics amid high-profile international figures.

Thomas Seyfried, a biology and genetics professor at Boston College, dives into groundbreaking cancer research. He argues that cancer should be viewed as a metabolic disease influenced by diet rather than just genetics. Seyfried reveals the alarming global rise in cancer cases and explores the significant role of blood sugar and modern eating habits in cancer growth. He emphasizes the benefits of calorie restriction, exercise, and ancestral dietary practices in prevention and management. This conversation challenges conventional views and advocates for a shift toward metabolic therapy.

Evy Poumpouras, a former U.S. Secret Service Special Agent, shares insights on earning respect in the workplace. She emphasizes the importance of self-reflection, noting how tone and voice can influence perceptions. Evy warns that speaking excessively may diminish respect, while meaningful contributions enhance it. Addressing disrespect head-on, she believes, can strengthen relationships. Leaders must set boundaries and foster open communication to create a respectful environment, ensuring that everyone's voice is valued.

In this engaging conversation, Dr. Joseph Allen, a board-certified optometrist and creator of the ‘Doctor Eye Health’ YouTube channel, reveals alarming truths about eye health. He discusses the rising prevalence of myopia and how excessive screen time affects vision, alongside practical tips to protect your eyes. Dr. Allen debunks blue light myths and shares which phone settings can enhance eye safety. Diet's role, the significance of outdoor activities for eye health, and essential supplements are also explored, making this a must-listen for anyone concerned about their vision!

Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, returns to discuss pressing modern mental health issues. They dive deep into the loneliness epidemic and the effects of technology on relationships, highlighting the rise of narcissism and social anxiety. The conversation also touches on the crucial interplay of dopamine and serotonin in intimacy and emotional connections, emphasizing the need for authentic inquiry in relationships. Dr. K shares insights on healing and self-acceptance, encouraging listeners to navigate their personal growth amid today’s distractions.

Gary Brecka, a professional Human Biologist, shares powerful insights on preventing chronic diseases through simple daily actions. He emphasizes the importance of drinking mineralized water and taking Omega-3 supplements. Brecka explains how grounding techniques and breathwork foster a connection with nature, boosting both physical and psychological health. He advocates for a consistent morning routine, which not only nurtures self-trust but also enhances overall well-being. This engaging discussion offers practical steps to improve daily health rituals.