The Diary Of A CEO with Steven Bartlett

Dr. Gabrielle Lyon, a board-certified physician and founder of Muscle-Centric Medicine, shares her insights on the hidden dangers of low muscle strength as a greater health crisis than obesity. She emphasizes the importance of resistance training for aging well, discusses how weak muscles can impact fertility, and explores the interplay between muscle, metabolism, and longevity. The conversation also delves into the misconceptions surrounding exercise, dietary protein’s role in health, and the need for holistic approaches to personal wellness.

Konstantin Kisin, a Russian-British satirist and co-host of TRIGGERnometry, shares his insights on the impact of wokeness on free speech and societal norms. He argues that a victim mentality can be self-harming, while discussing the struggles men face today. Kisin critiques the ideological divisions in the West and warns against the brainwashing by political correctness. He also reflects on the importance of personal agency and resilience in navigating contemporary challenges, including the ongoing war in Ukraine.

Wendy Suzuki, a renowned neuroscientist and professor, discusses the habits that could be wrecking our brains. She highlights obvious culprits like poor sleep and a processed diet but also warns about the subtler dangers of social media addiction. Excessive social media usage can lead to increased anxiety and depression, particularly among younger generations, harming authentic social connections. Wendy emphasizes the need for mindfulness and suggests practical solutions, like a phone detox, to enhance joy and creativity.

Jessie Inchauspé, a biochemist and founder of the Glucose Goddess movement, reveals the shocking truths about sugar and its impacts on health. She discusses how glucose spikes can affect mental health, muscle mass, and even menopause. Listeners learn practical tips for managing glucose levels, like the magic of vinegar and the benefits of savory breakfasts. Jessie emphasizes the real effects of 'healthy' foods and the surprising connections between sugar, hormones, and fertility, making it clear that our sweet tooth might be more dangerous than we think!

Drs. John and Julie Gottman, renowned psychologists and co-founders of The Gottman Institute, delve into the complexities of love. They discuss how infidelity can actually serve as an opportunity for growth in relationships, boasting a 75% success rate for healing after affairs. The Gottmans also illuminate the pitfalls of dating apps and the necessity of genuine communication in maintaining connections. With insights on navigating modern loneliness and the flawed pursuit of 'the one,' their expertise sheds light on fostering healthier, more resilient partnerships.

In this engaging conversation, entrepreneur and bestselling author Mo Gawdat dives into the hidden roots of stress in our lives. He emphasizes that it's not just major traumas that affect us, but the small, accumulated pressures we often overlook. Mo advocates for mindfulness and self-reflection as tools to cut out unnecessary stressors. He also discusses the delicate balance between ambition and well-being, stressing the need to prioritize health over relentless career pursuits. Tune in for practical insights on breaking the toxic cycle of stress!

Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.

Gad Saad, an evolutionary psychologist and marketing professor, dives into the surprising truths of human behavior and relationships. He discusses why men are biologically wired to cheat and challenges the idea of monogamy as a natural state. Saad also explores the evolutionary motives behind attraction and how factors like ambition influence mate desirability. With insights on the role of porn in modern relationships and the complexities of masculinity, this conversation is a fascinating look at the science behind our primal instincts.

Tim Spector, a world-renowned gut health expert, dives into the complexities of modern food marketing. He argues that what we often label as 'healthy' – think low-fat or low-calorie – can be misleading. Spector emphasizes the importance of whole, unpackaged foods over ultra-processed options. He also navigates the confusing landscape of food labels and urges personalized nutrition, encouraging listeners to experiment with their diets to find what truly benefits their health.

In this engaging discussion, Yuval Noah Harari, a renowned historian and best-selling author, dives into the powerful impact of AI on society. He warns of the AI takeover by 2034 and its potential to disrupt democracy. Harari explores how narratives can fuel divisions and influence public discourse. He also highlights the risks of misinformation and the need for trusted institutions. The conversation emphasizes the importance of disconnecting from technology to gain mental clarity amidst information overload.