Dr. Mary Claire Haver, a menopause expert, reveals the untold truths about menopause, highlighting the lack of understanding and awareness in society. She emphasizes the impact of dropping estrogen levels on various organ systems in women's bodies, aiming to validate women's experiences and debunk the myth that symptoms are psychological. The podcast sheds light on the challenges women face during menopause, discussing the evolutionary reasons behind it and the systemic failures in menopause care.

Ultra-endurance athlete Russ Cook, the 'Hardest Geezer', shares his incredible journey running the entire length of Africa, facing danger, being robbed at gunpoint, hitting rock bottom, and overcoming struggles. His story showcases resilience, determination, and the power of pushing beyond limits to achieve remarkable goals.

Award-winning journalist Johann Hari discusses the dark side of weight loss drug Ozempic, including its impact on the brain, risks of muscle loss, and potential societal implications. They explore topics like obesity, addiction transfer, and the hidden dangers of taking Ozempic.

Esther Perel, a renowned relationship therapist, discusses the importance of quality over quantity in sexual relationships. She emphasizes the need for open communication about fantasies, desires, and preferences to enhance intimacy. Perel highlights the impact of health issues, trauma, and inequality on sexual dynamics, urging couples to have honest conversations to improve their connection.

Former Chief Business Officer for Google X, Mo Gawdat, and Steven discuss stress being the new pandemic, choosing self-care over constant busyness, finding work-life balance, the impact of AI on society, and the importance of setting boundaries for personal well-being.

World No. 1 Biohacking Expert, Gary Brecka, discusses common supplement mistakes, vitamin deficiencies, pre-diabetic epidemic, impact of loneliness at a cellular level, and fixing deficiencies to save lives with Steven Bartlett.

James Hoffmann, a world-renowned coffee expert, conducts a blind taste test to determine the best high street coffee. He explains the importance of assessing roast, smell, and taste while promoting support for local cafes over major chains for better quality. The discussion highlights the benefits of independent coffee shops and the value of a professional approach to enjoying coffee.

Retired U.S. Navy SEAL officer Jocko Willink talks about Navy SEAL training, importance of taking action, extreme ownership, building confidence, resilience, and embracing selfless leadership. He emphasizes discipline, endurance, and prioritizing health to achieve freedom and balance in life.

Award-winning comedian Jimmy Carr opens up about topics such as imposter syndrome, dealing with grief, men's mental health, comedy teaching communication skills, taking risks, handling rejection, and finding motivation and talent. He also discusses being cancelled, dealing with anxiety, self-expression, eating disorders, and offering advice to younger people

Financial expert and bestselling author, Morgan Housel, discusses the hidden costs of success in life, emphasizing the importance of understanding sacrifices and time horizons. He explores the impact of decisions on personal goals, investments, and relationships, highlighting the need to identify and pay the costs for desired outcomes.