The Diary Of A CEO with Steven Bartlett

David Epstein, a journalist and New York Times best-selling author, debunks the myth of the 10,000-hour rule and emphasizes that mastery involves more than just sheer practice. He discusses how diversifying skills leads to better success, the detrimental effects of phone addiction, and the role of failure in learning. Epstein also highlights effective learning strategies, like spaced repetition, and the importance of embracing neurodiversity for creative problem-solving in a world filled with distractions.

Adam Grant, an organizational psychologist and best-selling author, dives into the intriguing world of procrastination. He explains how it’s a natural part of the creative process, often serving as a defense against fear and anxiety. Grant shares strategies to identify and reframe the negative emotions associated with procrastinated tasks. He also discusses how tech choices can impact job performance, distinguishing between child prodigies and adult geniuses, and challenges the conventional views on perfectionism, advocating for a more forgiving approach to success.

Andrew Huberman, a prominent neuroscientist and professor at Stanford, shares brain hacks for transforming your life. He dives into breaking bad habits and the surprising effects of pornography on our minds. Huberman discusses the essential role of dopamine, revealing how cold showers can boost your mood and productivity. He also explores neuroplasticity, emphasizing that anyone can reshape their thinking and habits at any age. With his insights on managing energy levels and understanding food cravings, he provides practical strategies for enhancing mental well-being.

Dr. Orion Taraban, a clinical psychologist and author of "The Value Of Others," dives into the complexities of modern dating. He reveals how dating apps are reshaping our connections while contributing to a relationship crisis. Orion highlights the unique challenges men face today, from the pressure of performative masculinity to the need for genuine emotional connections. He emphasizes the importance of personal growth and mastering communication skills in dating, all while exploring the impact of pornography on relationships. Get ready to rethink the dating game!

Dr. Ramani Durvasula, a clinical psychologist specializing in narcissism, breaks down the telltale signs of narcissistic relationships. She highlights how these individuals start off charming but often turn distant and passive-aggressive. Key concepts include the '3 Rs'—Ruminate, Regret, and Recall—which help identify unhealthy relationships. Dr. Ramani encourages awareness of these traits to reclaim self-identity and empower listeners to make better relationship choices.

Arianna Huffington, founder of The Huffington Post and Thrive Global, shares her journey from a health crisis to redefining success. She discusses the impact of burnout on her life and why she sold her billion-dollar venture. Arianna dives into the importance of sleep, the dangers of social media, and the transformative power of forgiveness. She also reflects on her upbringing in Greece and the challenges of balancing career and family, advocating for a holistic approach to success that values well-being over wealth.

Former Navy SEAL Jocko Willink shares insights on building effective habits and routines. He emphasizes the importance of finding a morning routine that suits your lifestyle, whether you rise early or prefer later mornings. Jocko advocates for morning exercise to kickstart your day but reminds us that consistency is key, not perfection. He also challenges misconceptions about military leadership, highlighting that true leadership is rooted in collaboration and the power of listening to others.

Michael Franzese, a former caporegime in the Colombo crime family, shares his riveting journey from a medical student to one of the most notorious mobsters since Al Capone. He reveals the shocking details of running a $1.4 million-a-day scam and discusses the impact of his father, a mafia underboss, on his life. Franzese reflects on loyalty, the emotional toll of solitary confinement, and the surprising business lessons learned in the mafia world. His story is a captivating blend of crime, family ties, and redemption.

Bret Weinstein, an evolutionary biologist and former professor, shares his insights on humanity's existential threats, including AI and solar flares. He emphasizes the need for preparedness against potential disasters, such as nuclear war, and critiques the impact of modern society on personal relationships, particularly the effects of pornography. The conversation also highlights the importance of language in our survival and warns of the fragility of our institutions. Weinstein provocatively addresses the COVID pandemic's lessons, urging us to rethink our responses to future crises.

Codie Sanchez, founder and CEO of Contrarian Thinking, shares her unconventional wealth-building strategies. She discusses the 32 rules for creating wealth, emphasizing that hard work alone doesn’t lead to riches. Codie dives into how to attract money, the importance of a strong message, and the key differences in money management between genders. She also offers valuable advice for young professionals transitioning from employees to business owners, focusing on investment strategies that prioritize cash flow and long-term success.