The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
1,210 snips
Oct 10, 2025 • 25min
Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
Dr. Peter Attia, a physician specializing in longevity, delves into training principles that enhance strength and prevent injuries. He reveals the vital link between muscle mass and longevity, stressing that grip strength is a key longevity indicator. Attia advises on warming up effectively with movement-specific routines and discusses the importance of plyometrics for preventing injuries. He also promotes a balanced training approach, emphasizing power training to maintain mobility as we age, and cautions against excessive endurance training.
249 snips
Oct 9, 2025 • 1h 58min
Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
Louis Tomlinson, former One Direction star and solo artist, shares his journey from global fame to personal loss. He reveals how the deaths of his mother and sister shaped his identity and purpose. Tomlinson discusses the challenges of fame, the struggle with self-worth, and how fatherhood transformed his perspective on life and legacy. He also reflects on his new album, finding joy in his artistry, and re-defining success beyond charts. His candid insights offer a powerful look at resilience and the importance of family.
4,691 snips
Oct 6, 2025 • 2h 7min
Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!
Morgan Housel, a financial expert and bestselling author, dives into critical insights on personal finance and the psychology of money. He argues that passive income is a myth and true wealth comes from sacrifice or wanting less. He highlights how envy drives overspending and warns that extreme wealth often compromises health and relationships. Housel also discusses the importance of prioritizing true happiness, financial independence, and purpose over status, while emphasizing that understanding our spending psychology can lead to better financial habits.
839 snips
Oct 3, 2025 • 21min
Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!
Sadhguru, an Indian yogi and founder of the Isha Foundation, challenges the conventional notion of a life purpose, suggesting that true joy must come from within rather than from external successes. He emphasizes the importance of self-starting inner peace and introduces a 21-minute daily practice to enhance well-being. Sadhguru warns against unconscious habits that can disturb inner energies and highlights the societal issues that cultivate competition over tranquility, urging a shift towards personal inner development for a more fulfilling life.
2,195 snips
Oct 2, 2025 • 1h 51min
No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!
Dr. Robert Lustig, a neuroendocrinologist and a leading authority on sugar and addiction, dives into startling truths about ultra-processed foods and their impact on health. He reveals how just 17 seconds of sugar-induced pleasure can rewire our brains, leading to lifelong addiction. Lustig discusses the alarming connections between sugar, dementia, and mental health issues, asserting that 95% of Alzheimer's risk is environmental. He also offers practical tips on combating sugar cravings and emphasizes the importance of reducing ultra-processed food intake for better health.
1,759 snips
Sep 29, 2025 • 3h 21min
Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!
In this thought-provoking discussion, Greg Koukl, a Christian apologist, debates Alex O'Connor, a philosopher and atheist, alongside Dr. K, a Harvard-trained psychiatrist. They tackle the crisis of meaning afflicting youth and explore the concept of purpose from their unique perspectives. Alex introduces the intriguing 'paperclip problem' to challenge notions of inherent purpose, while Dr. K offers practical steps to enhance mental well-being. The trio dives deep into the intersections of faith, philosophy, and mental health, ultimately searching for ways to reclaim a sense of direction.
755 snips
Sep 26, 2025 • 21min
Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang
In this engaging discussion, Vinh Giang, an entrepreneur and communication coach, shares his insights on vocal mastery for effective speaking. He emphasizes that even the shyest individuals can sound charismatic by treating their voice like an instrument. Vinh demonstrates vocal techniques such as pitch variation and the Siren Technique to enhance expressiveness. He explains how speech rate impacts clarity and the importance of volume in conveying emotions. Listeners will learn practical tips to captivate any audience.
3,365 snips
Sep 25, 2025 • 2h 47min
Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras
Evy Poumpouras, a former U.S. Secret Service Special Agent and bestselling author, dives deep into the complexities of authenticity in the workplace. She argues that being 'real' may undermine leadership, advocating for a professional persona instead. Evy shares elite strategies for emotional control and effective communication. She reveals a psychology trick for gaining respect, uncovers the truth about spotting lies, and highlights the importance of small, consistent challenges in building confidence. Tune in for transformative insights!
4,217 snips
Sep 22, 2025 • 1h 55min
The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas
Dr. Pradip Jamnadas, a renowned interventional cardiologist with over 35 years of experience, challenges conventional wisdom on heart disease. He reveals how excessive cardio can harm your heart and exposes the toxic effects of sugar on insulin levels. Dr. Jamnadas discusses the importance of fasting for flushing out visceral fat and improving gut health. He also shares practical fasting protocols and explains how environmental toxins contribute to cardiovascular risk. Prepare to rethink health and wellness!
229 snips
Sep 19, 2025 • 20min
Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!
Bessel van der Kolk, a renowned psychiatrist and author of The Body Keeps the Score, dives deep into the effects of trauma on the brain and body. He highlights how traditional methods of reliving trauma often fall short, introducing Eye Movement Desensitization and Reprocessing (EMDR) as a powerful alternative. Bessel explains the science behind EMDR, including its use of bilateral eye movements, and even guides a live demonstration with the host. This conversation reveals new pathways to healing that challenge conventional therapeutic approaches.
