Heart Doc VIP with Dr. Joel Kahn

Dr. Cheng Ruan, an internationally renowned expert in integrative medicine and founder of the Texas Center for Lifestyle Medicine, shares insightful perspectives on health. He emphasizes the importance of cultural identity in shaping dietary habits for better cardiovascular health. Discover the benefits of nasal breathing over mouth breathing and its connection to heart health. Ruan discusses innovative practices like brain mapping and the role of community support in tackling anxiety and sleep disorders, making a compelling case for a holistic approach to wellness.

This week, Dr. Kahn introduces the Contagion Kit at www.twc.health, along with the special coupon code Drjkahn. The week saw two significant FDA updates: the ban on Red Dye 3 and a proposal for clearer front-of-package labeling. Dr. Kahn also discusses a new study on time-restricted eating and highlights research on reversing atherosclerosis in brain arteries using intensive cholesterol-lowering medications. As a passionate advocate for plant-based nutrition, Dr. Kahn emphasizes the importance of eating colorful, whole plant foods. He shares a concerning new study from the Harvard School of Public Health, which links red meat consumption to memory loss. Finally, a groundbreaking paper from the University of Michigan quantifies how our food choices affect longevity. The study reveals that eating just one hot dog may shorten life by 36 minutes, while a plant-based meal could add 48 minutes. It's a striking reminder of how every food choice can impact our health over a lifetime.

Amy Doneen, DPN, a leader in heart disease prevention, discusses the innovative Bale-Doneen Method, which focuses on reversing arterial disease through advanced diagnostics like coronary calcium scanning. She highlights the critical signs of heart disease in women and the role of insulin resistance in atherosclerotic disease. Doneen also emphasizes personalized care and the importance of lifestyle changes, oral health, and stress management in reversing heart disease plaque. Her approach showcases a collaborative effort in preventive cardiology.

Prayers to all those impacted by the wildfires in LA and the surrounding areas. Many listeners live in the affected region. This week, Dr. Kahn discusses hot topics like green tea for brain health, coffee for heart health, and reasons to avoid sugary beverages. He also studies okra, which has been found to lower blood sugar and cholesterol. Two reports on Lipoprotein(a) raise concerns about its connection to atrial fibrillation and aortic enlargement. Finally, Dr. Kahn discusses a study on using nasal sprays to shorten the duration of respiratory illnesses. In his clinic, he uses CoFixRX oral and nasal spray.  The main topic is Dr. Kahn's recent experience with genetic testing. A longevity panel from GB Insight was explored and found to be useful. Even more useful were the results from www.mygenefood.app, which included an analysis of cholesterol absorption. Additionally, food and vitamin recommendations were provided and reviewed this week.

Mark Houston, a world-renowned hypertension expert and director of the Hypertension Institute, shares invaluable insights into metabolic cardiology. He pays tribute to Stephen Sinatra, a pioneer in the field. They delve into the roles of coenzyme Q10 and mitochondrial health in heart treatment. The conversation highlights the importance of personalized supplementation and the impact of sleep studies on managing heart disease. Houston advocates for patient-centered care and lifestyle changes to enhance heart health effectively.

Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412. This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart studies to coronary CT angiograms, and the implications of a blood test called MPO (myeloperoxidase).  For the main topic, Dr. Kahn discusses Power Foods for weight control. Simple tweaks to the diet—such as incorporating spices, legumes, fruits, vegetables, whole grains, and sea vegetables—can have a profound impact on appetite, calorie trapping, and metabolism.

Discover the secrets to a healthier 2025 as Dr. Kahn discusses the power of a whole food plant-based diet. Learn how dark chocolate can benefit heart health while understanding the risks of bisphenols. Uncover groundbreaking research on statins and their potential to lower dementia risks. Explore the surprising role of seaweed in reversing atherosclerosis and the effects of artificial sweeteners. Plus, find out why heart health education for children is crucial in promoting lifelong wellness.

Dr. Isaac Eliaz, a leading clinician and researcher in integrative medicine, dives into the vital role of Galectin-3 in heart health. He explains how elevated Galectin-3 levels are linked to chronic inflammation and heart disease. The discussion highlights the survival paradox, exploring the emotional ties to heart health. Eliaz also shares insights on Modified Citrus Pectin's protective effects and innovative therapies like mistletoe and blood cleansing. Tune in for fascinating connections between selflessness, heart function, and cutting-edge health strategies.

Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality. The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metformin on aging in older monkeys, providing detailed and impressive results regarding overall aging and brain health. Is it time to consider adding metformin to an anti-aging program?  This week's podcast is sponsored by Igennus Healthcare Nutrition, with the discount code DrKahn.

Discover the surprising health benefits of kimchi and why it might help with weight loss! Explore the critical importance of breakfast for heart and mental well-being. Learn about the risks of sugary drinks and the advantages of maple syrup. Delve into the debate surrounding Continuous Glucose Monitors for non-diabetics. Is it worth trying? Dr. Kahn analyzes the pros and cons, evaluating how monitoring blood sugar can impact heart health and longevity.