Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on when reading labels. Learn how Omega-3 supplements could potentially safeguard the brains of those with the ApoE4 gene. Plus, if you’re on statins, there’s new evidence suggesting they might offer protection against air pollution. We’ll also explore the impact of tooth loss on heart health and highlight a series of studies that reinforce the benefits of a plant-based diet—from shedding pounds to boosting kidney function. And for those with type 2 diabetes, find out why white potatoes might not be the enemy after all. Tune in for a week packed with health insights you won’t want to miss!

Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain health, and foods to reduce heart disease. He also discusses a new study about www.fatty15.com available with a discount code KAHN. The main topic features two papers about natural approaches to depression. A study in Australia used lifestyle coaching, and another study in Italy used PROLON; both showed at least comparable results to traditional psychotherapy.

Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual frequency and longevity. The main topic is a sobering case study from the news about the death of a 61-year-old woman, highlighting essential steps we all need to take to prevent such tragedies. For those interested, the brand of creatine capsules Dr. Kahn recommends can be found here. Join Dr. Kahn on a group PROLON fasting-mimicking diet, which kicks off on 8/11/24. Get your PROLON kit at www.prolonfmd.com/drkahn.

This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly in China, showing that it matters even at that age to adhere to healthy habits. The importance of mitral annular calcification (MAC) is also presented. Additionally, two controversial topics—cholesterol levels and mortality, as well as protein intake and kidney disease—are discussed. The major topic is the importance of Lipoprotein(a) genetic cholesterol levels and disease progression, both in the coronary arteries and on the aortic valve. You do not want to miss this discussion of great importance for all.

Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and the impact of sleep apnea in younger adults (psst, you can get a home sleep study mailed to you from the Kahn Center at 248-731-7412). Women with heart disease will find the discussion on the proper aspirin dose particularly insightful. Plus, if you're curious about weight loss options, Dr. Kahn breaks down why "Mounjaro" might be a better choice than "Ozempic" for diabetic patients. The main topic is a groundbreaking paper by the legendary Dr. Eugene Braunwald from Harvard. He introduces the concept of "plaque years," which measures the duration and levels of LDL cholesterol in your body, akin to calculating smoking "pack years." The gist? More plaque years mean a higher risk of developing atherosclerosis. Dr. Kahn recommends getting a coronary artery calcium scan and a carotid IMT ultrasound to get a clearer picture of your heart health.

In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprising connection between loss of smell and heart disease. The main event kicks off with a compelling patient case study and insights from a recent journal article. Dr. Kahn emphasizes that every adult should have a heart evaluation, but certain "red flags" can increase your risk even more. Tune in as Dr. Kahn breaks down these critical red flags to help you prioritize your heart health. As a bonus, Dr. Kahn announces a special discount code, DrKahn300, at www.ezra.com. Use this code to get $300 off a full body and non-contrast MRI screening study, all without radiation. Don’t miss out on this important episode!

In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health. Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque. Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "soft" plaques, which are the most dangerous and most likely to be reversible.  This cutting-edge technology has been employed hundreds of times at the Kahn Center, offering a new paradigm in heart health assessment and treatment.

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet. Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed.  The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here. In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn.  The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.

Dr. Joel Kahn discusses the benefits of adding tomatoes and choline-rich foods to your diet for heart health. He warns against plant-based junk food and highlights a new study on nicotinamide riboside for leg circulation. The focus is on the PREVENT score calculator, helping healthcare providers determine who may benefit from statin therapy.