

Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says
Jun 24, 2025
Discover how two patients opted for a lifestyle approach to avoid cardiac bypass surgery, backed by compelling research. The CENTURY study reveals that comprehensive care can significantly enhance heart health outcomes. The podcast dives into the effects of statins on breast cancer, the benefits of moderate coffee consumption, and the controversies surrounding red meat research. Plus, learn about dietary impacts on heart health and the importance of personalized cardiac care. Don't miss insights that could change your health journey!
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Beware Meat Industry Funding Bias
- Studies funded by meat industry often favor red meat health benefits, independent research shows harm.
- Be cautious interpreting research on red meat due to funding bias.
Statins Benefit Cancer and Heart
- Long-term statin use lowers breast cancer mortality and recurrence, especially lipophilic statins like atorvastatin.
- A 20-year study confirmed statins reduce cardiovascular events and all-cause mortality.
Coffee Benefits Depend on Preparation
- Moderate coffee intake (1-2 cups/day) without cream or sugary additives reduces all-cause mortality risk.
- Adding cream and sugar negates coffee's health benefits.