In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism.  The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut),  mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. Find River Yeohttps://www.yeowellnesscollective.com/Yeo Wellness Collective Youtube@riverrebeccayeoFind us on Instagram: @Homegrown_education and @joeyhaselmayer

In this episode, we talk through a special edition of Eating Well Magazine.  We use this  recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you. View the cover hereShop Homegrown ResourcesFind us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model.  After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country. Find Paul and his family:Pasturebird.com -- pastured poultry at an affordable costPrimalpastures.com  -- 100% organic, pastured meatsPrimalypure.com -- tallow-based skincareUse the code: HOMEGROWN to get 10% off your order at Pasturebird.comShop the GROW coloring book featuring Paul's farm and 15 other farms, ranches, and growing spaces across the U.S. Find us on Instagram: @Homegrown_education and @joeyhaselmayer

In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science.Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic.  Book references;The Raw Milk Revolution The Untold Story of MilkSources:Raw milk facilitation of lactaseCDC raw milk stance CDC database for foodborne illness investigations Raw milk’s protective measures against pathogensRaw Milk Institute research study on pathogens Shop Homegrown ResourcesFind us on Instagram: @homegrown_education and @joeyhaselmayer 

In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future.Find us on Instagram: @Homegrown_education and @JoeyhaselmayerShop Homegrown Resources

In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely. Find Better Basics Milling:@better.basics.millinghttps://betterbasicsmilling.com/Get 15% off your order with the code: Homegrown15Find us on Instagram: @homegrown_education and @joeyhaselmayerShop Homegrown Resources

In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. Find Cold Bee Gone:Cold Bee Gone@coldbeegone (Instagram)@buzzagogo (TikTok)Get 30% off all Buzzagogo products with the code: Homegrown30Find us on Instagram: @Homegrown_education and @joeyhaselmayerShop Homegrown Resources

In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more.  Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer Find Dr. Courtney Kahla:@drcourtneykahla@ourwellhouse @nervoussystemchirohttps://drcourtneykahla.com/Get the Walking in Wellness GuideFind us on Instagram: @homegrown_education and @joeyhaselmayer

In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child. Find us on Instagram: @Homegrown_education and @JoeyhaselmayerHomegrown Resources

In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) +  Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health.Learn more and get involved:Moms Across America Neighborhood Food NetworkUnstoppableInstagram: @momsacrossamericaFind us on Instagram: @Homegrown_education and @JoeyhaselmayerHomegrown Resources