In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru.  Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more.  Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food.  Find Kaitlynn Here:Cultured.guruFermentation.schoolInstagram:  @cultured.guruUse code: homegrown to get 40% off Cultured Guru's Fermentation CourseReferences:Perfection Salad by Laura Shapiro Find us on Instagram: @Homegrown_education and @JoeyhaselmayerHomegrown Resources

In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more.  Mentions: @BodytalkbasicsFreely Rooted Podcast: Breaking Down Popular Diets Find Ashley and Sarah at: https://www.armstrongsisters.com/https://www.youtube.com/c/StrongSistas@Strong.sistas@Angle__AcresFind us on Instagram: @Homegrown_education, @Joeyhaselmayer

In this episode, we discuss my real food journey from childhood to now.  Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today.  Find us on Instagram: @Homegrown_education and @joeyhaselmayerHomegrown Resources

In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap.  Find us on Instagram: @Homegrown_education and @joeyhaselmayerHomegrown Resources

In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.Find us on Instagram: @Homegrown_education and @joeyhaselmayerHolistic HildaThe Weston A Price Foundation

In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. Find us on Instagram:  @Homegrown_education and @joeyhaselmayerHomegrown resources

In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations.Documentaries mentioned:Sacred CowKiss the GroundSources:Diana Rodgers (@sustainabledish) Robb Wolf (@dasrobwolf)farmmatch.comeatwild.comlocalharvest.orgSustainable Dish Podcast with Lily Nichols RDNFind us on Instagram: @Homegrown_education and @JoeyhaselmayerHomegrown Resources

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.comFind a local source for raw dairy at realmilk.com and getrawmilk.comGet the Real Food Guide Shop Homegrown's ResourcesFind us on Instagram at @homegrown_education and @joeyhaselmayer

In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices. Homegrown ResourcesFind us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.Timestamps: 3:17 -- who we are 16:35 -- rest vs. recovery25:36 -- intentional rest starts out as work28:44 -- burnout37:57 -- your capacity can (and does) fluctuate45:58 -- family values for a fulfilling life54:08 -- our current family rhythmsHomegrown ResourcesThe Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid") The Ruthless Elimination of HurryAmerican made workout equipmentFind us on Instagram: @Homegrown_education and @Joeyhaselmayer