The Wildly Capable Show

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label. References:https://www.ams.usda.gov/services/organic-certification/organic-basics https://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20olderPrevious podcast episodes mentioned: Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured GuruGlyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across AmericaFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.Previous episodes mentioned:Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics MillingSourdough 101 -- A beginner's guide to high hydration sourdoughEnrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured GuruSupport this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and moreConnect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. Episode mentions:Michelle Marie Studios -- our original graphic designerThe Weston A. Price FoundationHomegrown Launch Recap video + photosShop Homegrown ResourcesFind us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry.  Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities. Shop HomegrownFind us on Instagram: @lizhaselmayer, @Joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother,  her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana.  Find Nuvitru:https://nuvitruwellness.com/homegrown/@nuvitruewellnessNuvitru YoutubeGet $100 off Nuvitru Wellness ServicesShop HomegrownFind us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer

In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out. Episode mentions: @Korimeloy@Jessicaashwellness@hubermanlabFind us on Instagram: @Homegrown_education, @Joeyhaselmayer, and @LizhaselmayerShop Homegrown Resources

In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism.  The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut),  mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. Find River Yeohttps://www.yeowellnesscollective.com/Yeo Wellness Collective Youtube@riverrebeccayeoFind us on Instagram: @Homegrown_education and @joeyhaselmayer

In this episode, we talk through a special edition of Eating Well Magazine.  We use this  recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you. View the cover hereShop Homegrown ResourcesFind us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model.  After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country. Find Paul and his family:Pasturebird.com -- pastured poultry at an affordable costPrimalpastures.com  -- 100% organic, pastured meatsPrimalypure.com -- tallow-based skincareUse the code: HOMEGROWN to get 10% off your order at Pasturebird.comShop the GROW coloring book featuring Paul's farm and 15 other farms, ranches, and growing spaces across the U.S. Find us on Instagram: @Homegrown_education and @joeyhaselmayer

In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science.Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic.  Book references;The Raw Milk Revolution The Untold Story of MilkSources:Raw milk facilitation of lactaseCDC raw milk stance CDC database for foodborne illness investigations Raw milk’s protective measures against pathogensRaw Milk Institute research study on pathogens Shop Homegrown ResourcesFind us on Instagram: @homegrown_education and @joeyhaselmayer