In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out.

Episode mentions:
 @Korimeloy
@Jessicaashwellness
@hubermanlab

Find us on Instagram: @Homegrown_education, @Joeyhaselmayer, and @Lizhaselmayer

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