The Homegrown Podcast

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Julia on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find Dr. Laura James HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Trad Wives and Personal Experiences04:06 Defining the Trad Wife Movement07:53 The Reality Behind Social Media Portrayals12:02 Navigating the Gap Years in Motherhood15:51 Finding Fulfillment Beyond Motherhood20:04 The Importance of Pursuing Personal Passions24:12 Understanding Convenience vs. Fulfillment27:53 Ownership in Motherhood and Home Life32:13 Encouragement for Moms in the Gap35:48 yThe Trickle-Down Effect of Pursuing Dreams

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Christine's Journey into Home Health03:07 The Hidden Dangers of Mold06:04 Understanding Water Intrusion and Mold Growth08:59 The Importance of Leak Testing12:05 Homeowner Empowerment in Construction15:03 Choosing Healthy Building Materials18:10 The Role of Insulation in Home Health21:00 Foundations: The Base of a Healthy Home23:56 Radon Awareness and Mitigation27:57 Understanding Radon: The Silent Threat30:04 The Importance of Indoor Air Quality Monitoring34:33 Navigating Mold Concerns in Homes39:23 Mold Remediation: Best Practices and Pitfalls44:15 Choosing the Right Materials for Healthy Homes49:15 Waterproofing Bathrooms: Strategies for Prevention54:12 Building a Healthy Home: Materials and Design Choices59:00 Navigating Home Buying: Inspections and Considerations01:04:57 The Pros and Cons of Old Homes vs. New Builds01:08:48 The Process of Building a Custom Home01:11:53 Consulting for Healthy Home Builds: Services OfferedFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey09:24 Transitioning to Regenerative Agriculture17:27 Key Practices for Successful Farming32:22 Home Gardening Tips and Techniques42:21 Building Healthy Soil for Future Crops48:20 Weed Management and Soil Preparation Techniques55:01 The Importance of Compost and Soil Microbes01:03:57 Biodiversity and Seed Saving for Sustainable Gardening01:10:35 Empowering Home Gardeners for Food Self-SufficiencyFind Local Harvest on Instagram HERE.Find Harvesters Heart HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Type 2 Diabetes07:37 The Role of Insulin in Blood Sugar Management10:41 The Challenges of Living with Diabetes13:34 The Impact of Diet on Blood Sugar Levels16:36 The Evolution of Diabetes Management Tools19:35 The Science of Carbohydrates and Blood Sugar22:36 Training Your Diabetes Like a Muscle25:43 Reversing Type 2 Diabetes Through Lifestyle Changes28:20 Navigating Food Choices and Blood Sugar Anxiety29:38 The Importance of Muscle Building for Diabetes Management31:34 Optimizing Nutrition Around Workouts33:41 Understanding Insulin Sensitivity and Exercise37:06 Managing Blood Sugar During Different Types of Workouts42:55 Coaching Parents of Children with Type 1 Diabetes45:55 The 90/10 Rule: Balancing Enjoyment and Health48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise52:24 The Impact of Hormones on Blood Sugar Management54:11 Reversing Type 2 Diabetes: Hope and Strategies58:00 Starting Small: Nutrition and Fitness Foundations01:01:49 The Role of Medication in Managing Diabetes01:02:41 Exploring GLP-1: A New Approach to Weight Loss01:08:49 The Balance of Medication and Lifestyle Changes01:14:00 Understanding Hunger Hormones and Their Impact01:20:08 The Importance of Muscle Mass in Weight Management01:21:41 Conclusion: Managing Blood Sugar and HealthFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find the Tech Wellness Social Media Book HEREWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Korean Self-Care and Wellness09:32 Cultural Roots of Self-Care Practices19:49 The Philosophy of Ssukgat and Its Significance26:30 Redefining Self-Care Beyond Beauty Standards29:06 Practical Steps for Integrating Self-Care into Daily Life30:21 Transformative Power of Walking and Nature32:47 Hydration and Skin Health33:26 Cultural Practices for Mindfulness36:41 Korean Wellness Traditions39:11 The Importance of Food Literacy42:21 Personal Health Journeys and Mindfulness44:37 The Role of Apothecaries in Health48:10 Cultural Norms in Self-Care49:43 Passing Down Wisdom to Future Generations52:19 The Book Launch and Its Mission53:24 Key Takeaways for Self-Care and WellnessFind Michelle HERE. Find Sun and Ssukgat HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find our FREE Raw Dairy Guide HERE.Find our FREE Beginner's Sourdough Guide HERE.Find our Real Food Framework HERE.Timestamps00:00 Introduction to Real Food Philosophy03:07 Understanding Real Food Apologetics05:48 The Role of Raw Milk in Real Food Movement09:01 The Politics of Food Choices11:48 The Safety and Benefits of Raw Milk13:27 Introduction to Raw Dairy and Its Benefits15:45 The Case for Red Meat19:33 Understanding Fats: Animal vs. Seed Oils23:58 The Benefits of Sourdough Bread31:15 The Truth About Organic Foods39:54 Defining Real Food and Personal Food PhilosophyWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.