In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more.

Find Jared:
Instagram // @the.health.goat
TikTok // @birth.right.health
Jared's new course // thehealthgoat.com

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education