In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.

Movement and Meals Newsletter (homegrown discount here)

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