The Wildly Capable Show

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies.  We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Brian Sanders:Film Website // www.foodlies.orgInstagram // @food.lies, @eatnosetotail, @sapiencenterPodcast // Peak HumanNose to Tail: Food + Product Shop // nosetotail.orgSapient Center: Health-Focused Social Club  // www.sapiencenter.com Find Homegrown:Website // homegrowneducation.orgInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerNatural Goods Shop // @haselmayergoods, shoptheh.com

BONUS episode—tune in to hear some exciting news.Join the list here.

In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss.  Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Kate:Instagram // @kate_kavanaugh, @westerndaughtersWebsite // Western Daughters Butcher Podcast // Mind, Body, and Soil PodcastFind Homegrown:Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoodsWebsite // www.homegrowneducation.org

In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their daughter's transition to womanhood. Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Body Talk BasicsInstagram // @bodytalkbasicsWebsite // www.bodytalkbasics.comEtsy shop // Body Talk BasicsFind HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoodsWebsite // homegrowneducation.org

In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food.  We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key factor in healing acne, building muscle, improving mood, and truly thriving.Today's Featured Brands:Toups and Co. Organics —use the code: HOMEGROWN for 10% off your orderKalona Super Natural —tune in to hear our previous episode with Kalona Super Natural hereFind Tommy and LukeInstagram // @rawmilkanddeadliftswebsite // rawmilkanddeadlifts.comFind HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerwebsite // homegrowneducation.org

In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerative agriculture. **This episode covers sensitive topics including eating disorders, self-worth, and self-identityToday's Featured Brands:Toups and Co. Organics —use the code: HOMEGROWN for 10% off your orderKalona Super Natural —tune in to hear our previous episode with Kalona Super Natural hereFind Katie:Instagram // wildearthfarm_Website // www.grassfedvermont.comFind Homegrown:Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.org

In this episode, we sat down with Mr. Will Harris of White Oak Pastures.  In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the interconnected nature of the pharmaceutical and pesticide industries.Today's Featured Brands:Toups and Co. Organics —use the code: HOMEGROWN for 10% off your orderKalona Super Natural —tune in to hear our previous episode with Kalona Super Natural hereFind White Oak PasturesInstagram // @whiteoakpasturesWebsite //  whiteoakpastures.comNon-profit //  Center for Agricultural ResilienceDocumentary // Food and CountryFind HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.org

In this episode, we sat down with Maurizio Leo of The Perfect Loaf.  Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Find Maurizio:Instagram // @maurizioWebsite // ThePerfectLoaf.comBook // The Perfect LoafToday's Featured Brands:Toups and Co. Organics -- use the code: HOMEGROWN for 10% off your orderKalona Super Natural -- tune in to hear our previous episode with Kalona Super Natural hereFind Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.org

In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment. Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exposure and shares important learnings from previous chemical spills in U.S. history. For specific water filtration, air filter, and detox supplement recommendations see the links below: Water filtration recommendation: Pure EffectAir filter recommendation: Austin Air Filter Detox supplement recommendation:  NAC- or N-acetyl-cysteineArticles quoted:https://www.nytimes.com/2023/02/16/us/politics/east-palestine-ohio-train-chemicals-fema.htmlhttps://www.usatoday.com/story/news/factcheck/2023/02/16/east-palestine-ohio-train-derailment-fact-check/11263859002/https://www.wlwt.com/article/east-palestine-ohio-train-derailment-cincinnati-water-quality/42953836Find Dr. Anne Marie FineInstagram // @drannemariefineWebsite // emeiglobal.comToxic Free DocumentaryEWG water database by zip codeBio: Dr. Fine NMD, FAAEM is a licensed and board-certified naturopathic physician with a focus in Environmental Medicine. She obtained her doctorate in Naturopathic Medicine from the Southwest College of Naturopathic Medicine and has held licenses to practice medicine in California and Arizona for the last twenty years.She is also the Founder of Fine Natural Products, LLC, a best-selling author, consultant to the personal care product industry, published author of numerous articles in international peer-reviewed journals, and internationally recognized speaker. Dr. Fine is a member and fellow of the American Academy of Environmental Medicine, and science advisor for the non-profit MadeSafe.org. Dr. Fine is a former CPA and financial executive who graduated from the Mendoza School of Business at the University of Notre Dame.Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // www.homegrowneducation.org

In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true healing from chronic illness, what families should stock their "medicine" cabinet with, the latest water filtration information, and more. Register for the Well Gathering hereFind Foundations Wellness CoachingInstagram // @foundationswellnesscoachingWebsite // foundationswellnesscoaching.comFind HomegrownInstagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayerWebsite // homegrowneducation.org