
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this!Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE...Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US.Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Latest episodes

Feb 14, 2024 • 1h 16min
WS17 Why is ADHD Diagnosis Difficult? Education, Medication, Societal Ignorance with Psychiatric Nurse Practitioner, Tom Roseland.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 31, 2024 • 52min
WS16 Hello Wise Squirrels. Featuring Dave Delaney with Erik Fisher.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Turning the tables. This episode features Erik Fisher's interview with Dave Delaney, who originally appeared on the Beyond the To-Do List podcast. Enjoy the story of Dave's ADHD diagnosis and the birth of Wise Squirrels. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2024 • 1h 10min
WS15 Meditation, Emotional Management, Art & Creativity with Mateus Ashton.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Mateus Ashton is an educator, certified wellness counselor, life coach, and ADHD coach at mateusashton.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 2024 • 50min
WS14 Radical Gratitude, Rejection Sensitive Dysphoria, and Emotional Freedom Technique with Dr. Cristina Louk.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Dr. Cristina Louk has a Ph.D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provides ADHD testing services for adults at Peace Humanistic Therapy.Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 20, 2023 • 1h 3min
WS13 Positive Psychology, Meditation, and Friendships with Aviva Nirenberg.
Here's the "DD" logo we began discussing for your viewing pleasure.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Ascend with Aviva Coaching's Aviva Nirenberg is a Professional Certified ADHD Coach (PCAC) and a Professional Certified Life Coach (PCC) by the International Coaching Federation (ICF). Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
Dec 6, 2023 • 53min
WS12 Coaching and Cognitive Behavioral Therapy (CBT) with James Douglas Jr.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.James Douglas Jr. is a clinical mental health and family therapist. Learn more at Mindfullymanagingadhd.com Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2023 • 56min
WS11 The Disruptors is a Movie About ADHD with Executive Producer, Nancy Armstrong.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Nancy Armstrong is the Executive Producer of ADHD documentary, The Disrupters, and Happy Warrior Media. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 8, 2023 • 1h 7min
WS10 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.
Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, discusses ADHD metaphors, self-compassion, and open dialogue. They explore ADHD behaviors, sensitivities, and prefrontal cortex development. They also touch on divergent thinking, improv, and the connection between ADHD and comedy.

8 snips
Oct 25, 2023 • 1h 7min
WS9 ADHD and NASA: Commanding the International Space Station?
Dr. Bob Dempsey, former ISS Flight Director at NASA, discusses his journey of living with ADHD and thriving at 60. Topics include exploring space, personal experience with ADHD, managing multiple tasks at NASA, launching the James Webb Space Telescope, and the importance of celebrating wins and effective communication.

4 snips
Oct 11, 2023 • 42min
WS8 The ADHD Song with Ryan “Sad Nuggie” Thompson & “Brave Dave” Frank.
In this engaging episode, songwriter Brave Dave and animator Sad Nuggie discuss creativity, mental health awareness, and their collaborative work, 'The ADHD Song.' They share their personal experiences with ADHD, the power of visuals in conveying the message, challenges like time management and focus, and the importance of proper diagnosis. The conversation explores open source and remix culture, corporate engagement in mental health awareness, and how their creative endeavors inspire mental health conversations.
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