

ADHD Wise Squirrels for late-diagnosed adults with ADHD.
WiseSquirrels.com
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this!Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE...Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US.Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Episodes
Mentioned books

Apr 10, 2024 • 55min
WS21 Teaching, Employment, & Coaching Women with ADHD with Christina Coravos.
👉 Today. We speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers at walkwithchristina.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2024 • 55min
WS20 Vulnerability, Overwhelm, and ADHD Coaching with Matthew Sampey.
👉 Today. Matthew Sampey is a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, at Grey Wolf Coaching LLC in Baton Rouge, Louisiana. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2024 • 1h 5min
WS19 Productivity, Mindfulness, and the SIPSLOW Method with Dr. Tina Schneider.
Listener Survey Link. https://wisesquirrels.com/survey
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Today, we speak with Dr. Tina Schneider, Ph.D., who specializes in ADHD and owns Monarch Counseling. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 2024 • 1h 10min
WS18 Self-Employment & Career Success with ADHD with James Fell.
Author James Fell discusses navigating career challenges with undiagnosed ADHD, using Ritalin for comprehension, transitioning to platforms like Substack, advocating for inclusive work environments, and leveraging ADHD for creativity and resilience.

Feb 14, 2024 • 1h 16min
WS17 Why is ADHD Diagnosis Difficult? Education, Medication, Societal Ignorance with Psychiatric Nurse Practitioner, Tom Roseland.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 31, 2024 • 52min
WS16 Hello Wise Squirrels. Featuring Dave Delaney with Erik Fisher.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Turning the tables. This episode features Erik Fisher's interview with Dave Delaney, who originally appeared on the Beyond the To-Do List podcast. Enjoy the story of Dave's ADHD diagnosis and the birth of Wise Squirrels. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2024 • 1h 10min
WS15 Meditation, Emotional Management, Art & Creativity with Mateus Ashton.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Mateus Ashton is an educator, certified wellness counselor, life coach, and ADHD coach at mateusashton.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 2024 • 50min
WS14 Radical Gratitude, Rejection Sensitive Dysphoria, and Emotional Freedom Technique with Dr. Cristina Louk.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Dr. Cristina Louk has a Ph.D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provides ADHD testing services for adults at Peace Humanistic Therapy.Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you.Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 20, 2023 • 1h 3min
WS13 Positive Psychology, Meditation, and Friendships with Aviva Nirenberg.
Here's the "DD" logo we began discussing for your viewing pleasure.
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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.Ascend with Aviva Coaching's Aviva Nirenberg is a Professional Certified ADHD Coach (PCAC) and a Professional Certified Life Coach (PCC) by the International Coaching Federation (ICF). Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
Dec 6, 2023 • 53min
WS12 Coaching and Cognitive Behavioral Therapy (CBT) with James Douglas Jr.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.James Douglas Jr. is a clinical mental health and family therapist. Learn more at Mindfullymanagingadhd.com Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices


