ADHD Wise Squirrels for late-diagnosed adults with ADHD. WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad.
Jun 19, 2024
Julie Saad, an ADHD and nutrition coach, discusses ADHD, nutrition, diet, and her 6,000-mile bike journey. She shares insights on diets like Whole30, Keto, veganism, and paleo, emphasizing consulting healthcare providers before dietary changes. Topics also include the importance of healthier meat choices, processed meats, carbohydrates, and sodium in the diet.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Dealing with a Parent Resistant to Discussing ADHD in a Grandchild
02:24 • 2min
ADHD, Nutrition, Diet, and a 6,000-Mile Bike Ride Discussion
04:44 • 2min
Journey to an ADHD Coach and Nutritional Therapist
06:38 • 15min
Transformative 6,000-Mile Bicycle Journey
21:36 • 11min
Exploring Different Diets and Their Effects
32:55 • 25min
Exploring Healthier Meat Choices and the Myth of Organic Meats
57:43 • 3min
Exploring Processed Meats, Carbohydrates, and Sodium in the Diet
01:00:33 • 3min