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25min chapter
WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
Exploring Different Diets and Their Effects
This chapter delves into personal experiences with various diets like Whole30, Keto, veganism, and paleo, discussing their impacts on energy levels and weight loss. It also touches on the controversy surrounding veganism as the healthiest diet choice, the importance of consulting a doctor for high LDL levels, and the influence of food contamination on health. Additionally, it explores the speaker's low-carb diet preferences, studies on longevity in certain regions, and the potential benefits of therapeutic diets for managing conditions like ADHD and depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode