ADHD Wise Squirrels for late-diagnosed adults with ADHD.

WS34 Thriving as Couples and in Marriage with ADHD with Melissa Orlov.

6 snips
Oct 9, 2024
Melissa Orlov, an ADHD Marriage Consultant and author, shares her expertise on navigating relationships where one partner has ADHD. She discusses the emotional struggles couples face, including the parent-child dynamic that can form, and offers practical tools for better communication. The conversation highlights the impact of technology addiction on relationships and emphasizes meaningful, mindful interactions over passive activities. Orlov also provides resources and strategies for couples to thrive together despite ADHD challenges.
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ADVICE

Parent-Child Dynamics in ADHD Relationships

  • Couples often fall into a parent-child dynamic where one partner over-functions and the other under-functions.
  • Both partners must work on roles to restore balance and respect, improving relationship health and intimacy.
ADVICE

Balance Roles and Improve Management

  • Neurotypical partners should reassess control and respect, moving away from a parenting role.
  • ADHD partners need to improve management of symptoms and communication to regain status in the relationship.
ADVICE

Structure Phone-Free Connection Time

  • ADHD partners often find phones rewarding due to dopamine-seeking, leading to distraction.
  • Set structured phone-free times, like evenings, to build connection and reduce resentment in families.
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