ADHD Wise Squirrels for late-diagnosed adults with ADHD.  cover image

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

Jul 31, 2024
01:15:58

👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.


📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com


❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.


⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. 


Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting. 


Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.


Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode