ZOE Science & Nutrition

In this insightful discussion, medical doctor and journalist Michael Mosley shares his transformative health habits, including the benefits of cold showers and deep breathing techniques. Joined by gut health expert Tim Spector, they explore the surprising mental wellness gains from natural elements and controlled stressors. Michael emphasizes how small lifestyle changes can stick, backed by entertaining anecdotes and scientific insights. The conversation dives into the cultural perceptions of cold water swimming and the uplifting power of nature for overall well-being.

Dr. Will Bulsiewicz, a gut health and nutrition expert, challenges the common misconceptions surrounding lactose. He explains that lactose intolerance can cause discomfort, but it’s often misunderstood. The discussion highlights how the gut microbiome can help digest lactose and presents fermented dairy products as healthier alternatives. Dr. Bulsiewicz emphasizes lactose's role as a beneficial prebiotic, essential for gut health, particularly in infants. He encourages a more informed approach to dietary choices when managing lactose intolerance.

Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of gut health. He reveals how gut bacteria influence mood and energy levels, debunking the myth that all bacteria are harmful. The discussion covers the impact of diet on the microbiome, particularly the role of plant-based foods. Bulsiewicz also tackles common digestive issues like heartburn and bloating, offering practical tips for improving gut health. This engaging conversation empowers listeners to take charge of their well-being!

In this discussion with Eric Topol, a leading cardiologist and bestselling author, the future of AI in healthcare takes center stage. Topol examines the transformative power of technology, from personalized medicine to AI-driven diagnostics. He tackles the complexities of doctor-patient relationships and the vital need for trust in health tech. Delving into wearables and self-diagnosis, he predicts a shift toward proactive healthcare. Explore how innovations can empower patients and reshape medical interactions for a healthier tomorrow.

In this enlightening discussion, Sarah Berry, a nutrition and health research expert, shares her insights on the nutritional powerhouse that is the egg. She highlights the unique vitamins and minerals found in eggs and addresses their fluctuating popularity due to cholesterol concerns. Sarah debunks myths about eggs, emphasizing the value of whole eggs over egg whites. The conversation also touches on modern perspectives regarding dietary cholesterol and the environmental considerations of egg production, making a case for eggs’ vital role in a balanced diet.

In this episode, Claire Steves, a senior lecturer at King's College London and clinical director at TwinsUK, dives into the fascinating science of aging. She discusses the surprising factors influencing how we age, such as physical activity, diet, and microbiome health. Claire highlights the impact of social interactions on cognitive health and the significance of early interventions in reducing dementia risks. Moreover, she shares actionable advice for maximizing health later in life, debunking myths about aging along the way.

Will Bulsiewicz, a gastroenterologist specializing in digestive health, sheds light on the intricacies of constipation. He explains that having daily bowel movements doesn’t always equate to healthy digestion. The discussion emphasizes the impact of diet, advocating for whole plant foods, and highlights surprising facts like the significance of incomplete evacuations. Listeners gain practical tips for relief, including the benefits of prunes and kiwi, shedding light on lifestyle changes that can enhance gut health.

Dr. Rupy Aujla, a medical doctor and founder of The Doctor's Kitchen, teams up with Tim Spector, a leading scientist and co-founder of ZOE, to tackle the challenges of healthy eating on a budget. They discuss practical strategies like batch cooking, using frozen and canned foods, and making smart ingredient swaps. The duo debunks myths surrounding protein consumption while emphasizing dietary diversity. With fresh insights, they inspire listeners to maintain a nutritious diet without breaking the bank, turning food budgeting into a creative endeavor.

Join gastroenterologist Will Bulsiewicz as he dives into the fascinating world of gut health. Known for his expertise in the gut microbiome's impact on overall well-being, he shares signs of an unhealthy gut, from mood fluctuations to digestion issues. They explore the limitations of microbiome testing and encourage open discussions about bowel health. Plus, learn about the playful 'Blue Poop Challenge,' a fun way to assess gut transit time. Empower your health with practical tips to improve your gut and enhance your overall vitality!

Javier Gonzalez, an associate professor of human physiology, and Sarah Berry, a leading expert in human nutrition, discuss how exercise plays a crucial role in blood sugar management. They explore how different types of physical activity can improve blood sugar control, even while fasting. The conversation highlights the interplay between exercise intensity and hormonal changes, as well as practical tips for integrating movement into everyday life. Listeners discover the link between exercise, metabolic health, and dietary choices for optimal wellness.