ZOE Science & Nutrition How fasting affects energy and mood - The Big IF Dailies
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Oct 26, 2022 Ever wondered how fasting impacts your mood? Surprisingly, it might not turn you into the Hulk! New research reveals that missing meals doesn't always lead to irritability. The discussion dives into how diet, particularly processed foods, affects energy and emotional well-being. Plus, intermittent fasting could enhance mood and sleep by improving dietary habits and stabilizing blood sugar levels. Curious about its potential benefits? There's an exciting opportunity to participate in a groundbreaking study!
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Food's Impact on Mood and Energy
- Consuming food leads to changes in blood circulation, including increases in fat, sugar, and protein levels.
- These changes stimulate hormonal shifts, impacting brain signals related to mood, energy, and alertness.
Hanger's True Cause
- Hanger is often a result of consuming processed foods or refined carbohydrates, leading to blood sugar fluctuations.
- These fluctuations, not fasting, cause irritability and agitation, often mistaken for a negative fasting impact.
Dietary Recommendations for Better Mood
- Switching from a processed Western diet to a Mediterranean or minimally processed diet can improve mood and energy.
- These improvements are observed in various age groups and can positively affect irritability, anxiety, and depression.