ZOE Science & Nutrition Does calorie counting work? - The Big IF Dailies
Oct 23, 2022
Dive into the complexities of calorie counting and its psychological effects, especially during late-night cravings. Discover why not all calories are created equal and how relying solely on them can lead to yo-yo dieting. The discussion highlights the importance of food quality over mere calorie numbers, advocating for a shift towards nutrient-dense, plant-based options. If you're curious about the potential of intermittent fasting, the latest research could change your perspective on weight management and well-being.
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Nut Calorie Bioaccessibility
- Calorie counts on nut labels overestimate metabolized calories.
- We excrete 30-40% of nut calories due to cell wall structure.
Calorie Counting Efficacy
- Calorie counting can lead to initial weight loss.
- This is often unsustainable due to inaccurate calorie measurements and our body's response.
Yo-yo Dieting and Weight Rebound
- Yo-yo dieting, often involving calorie counting, can lead to weight regain.
- This rebound effect is driven by the body's hunger response to reduced calorie intake.