Does calorie counting work? - The Big IF Dailies
ZOE Science & Nutrition
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The Pitfalls of Calorie Counting and Yo-Yo Dieting
This chapter explores the shortcomings of relying on calorie counting for lasting weight loss, revealing how it often leads to yo-yo dieting. It also addresses the health risks of prioritizing low-fat and low-sugar processed foods, which can negatively impact diet quality.
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Transcript
