ZOE Science & Nutrition 3 meals a day VS little and often - The Big IF Dailies
Oct 25, 2022
Is it better to eat three meals a day or snack frequently? This discussion dives into the ongoing debate, supported by new scientific insights and findings from the PREDICT research program. Discover how meal frequency impacts health, mood, and metabolism. With the launch of a groundbreaking clinical study on intermittent fasting, the conversation also questions if eating little and often could enhance energy and well-being. Personal preference and hunger cues play a crucial role in shaping our eating habits.
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Meal Frequency Debate
- The debate between eating little and often versus three square meals is popular.
- Science suggests a clear answer exists.
ZOE PREDICT Study
- ZOE PREDICT, the world's largest nutrition science study, sheds light on how we eat.
- It emphasizes that both what we eat and how we eat are important factors.
Rest and Digestion
- Fewer meals allow the body and gut microbiome to rest.
- Constant eating keeps the body constantly working.