ZOE Science & Nutrition Menopause: Does diet play a part?
4 snips
Nov 17, 2022 Menopause affects countless women yet remains shrouded in mystery. Symptoms vary widely, from hot flashes to sleep issues and weight gain. Recent research highlights a crucial link between diet and menopause, suggesting that high-quality nutrition may ease symptoms. The discussion underscores the need for more research into women's health, particularly concerning personalized nutrition strategies. It's a call to action for greater awareness and support during this pivotal life transition.
AI Snips
Chapters
Transcript
Episode notes
Menopause Undiscussed
- Menopause affects over half the population, often with severe symptoms like night sweats and heart problems.
- Yet, many women suffer without enough discussion or research due to stigma and misinformation.
Defining Menopause
- Menopause is defined as the 12-month period after a woman's last period, marked by decreased estrogen.
- The transition phase, perimenopause, can last 7-14 years with varying symptoms and durations influenced by factors like smoking.
Menopause Symptoms
- Menopause symptoms vary greatly, impacting sleep, mood, and physical health.
- Common symptoms include hot flashes, sleep disturbances, anxiety, weight gain, and bone loss.