Live Long and Well with Dr. Bobby
Dr. Bobby Dubois
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Top mentioned books
Here are the most frequently recommended books on the Live Long and Well with Dr. Bobby podcast:
#1 Mentioned in 1 episodes
From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur C Brooks
#2 Mentioned in 1 episodes
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
#3 Mentioned in 1 episodes
The Comfort Crisis
Michael Easter
#4 Mentioned in 1 episodes
Hack Your Health
Sean McDevitt
#5 Mentioned in 1 episodes
The Power of Positive Thinking
Norman Vincent Peale
#6 Mentioned in 1 episodes
The book of Jude
H. L. Heijkoop
