Meathead Hippie

Lauren Gibbs left a well-payed job in corporate America to pursue a career as an Olympic bobsledder. Join our conversation on bobsledding, training, recovery, commitment, and the push for the 2018 Winter OLYMPICS. 0-3: Intro: What Em is up to 4-9: WHY Bobsled? Trading a corporate suit for a helmet 9-14: The Olympic game-plan: bobsled/Cool-Running Facts 14-22 : Training for Bobsled, Recovery, Major Body Changes 22-25 : First time knowing "I'm STRONG", self-acceptance 25-27: How bobsled has changed her as a person. COMMITMENT. 27-33 : Recovery, warm-up, the "no-phone" policy 33-37: Back to commitment, advice for non-Olympians struggling to commit, making the choice 37-39: Inflammation, Supplementation 39: SPIRIT ANIMALS (Are you an Ox or Bull?) Follow Lauren Gibbs in her pursuit of Olympic GOLD on Instagram--> www.instagram.com/lagibbs84 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

I thought it would be fun to bring in a totally different perspective to something Kristen and I talked about in a previous episode: building, starting, and growing a business. Join Bradford Reynolds and I as we talk about how to not get so overwhelmed with the numbers and projections, but realizing that having a plan is the key to growth, not just following the heart. Check out Bradford's podcast over at "Alpha Musings" on iTunes for more alpha. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are overdoing it in a workout Minute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges Minute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below: www.wholehappy.com instagram.com/ellieshortt Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr Lauren Koedyk, a Holistic Chiropractor, with a background in professional cycling and extensive global travel, Dr. Lauren brings an unusually diverse worldview to her practice. Growing up in New Zealand, her mother’s wariness of orthodox medicine taught Lauren to pursue sunshine, fresh produce and herbal remedies as a means to maintain daily wellness. Yet when her grueling athletic pursuits led to injury and illness, she found holistic chiropractic care to be the most potent way to promote her body’s self-healing. ​ After earning a Bachelor of Chiropractic from the New Zealand College of Chiropractic (the equivalent of an American Doctor of Chiropractic), Lauren trained in herbal and nutritional medicine, and functional neurology. Her diverse educational interests led her to travel extensively throughout Asia, and to teach and practice chiropractic around the world. She eventually set down roots in Denver in 2014, founding Nikau Chiropractic as homage to the iconic Nikau trees that line the shores of her native New Zealand. Where to find her: https://www.facebook.com/nikauchiropractic/ www.nikauchiropractic.com Where Em will be: CHICAGO this weekend at The Fit Expo! May 6-7 Austin at PaleoFX and Picnik May 19-21st Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again. Find out more about them below: WEBSITE: http://girlsgonewodpodcast.com/ FACEBOOK: www.facebook.com/girlsgonewod INSTAGRAM: www.instagram.com/girlsgonewodpodcast Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Welcome backkkk! :) Ever feel like you are motivated to do your own thing but just not sure where to start? Kristen Olson has had a long time rep of getting shit done and now runs her own company, KO Alliance, changing the game in the fitness and health world. What we talk about: The grind. The hustle. How to find your voice. How to find what your "thing" is. How to avoid self doubt. The importance of networking. Tarot cards and spirit animals. Chronotypes: morning person vs non morning people AND so much more... You guys will love. You can find KO on Instagram at @koalliance and @madonnashero and check out her website at www.koalliance.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them. Learn a little about Dr. Rachel below and find her at www.precisionempoweredhealth.com Dr. Rachel Yan, DC, NTP, RWP of Precision Empowered Health is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves. Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24. She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwide Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate—and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre. Share, rate, subscribe!! More great stuff coming next week. xoxox Now go be nerdy... Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Please welcome Paul Buono: CrossFit Games athlete, coach, and mentor. I've not laughed so much in a podcast and I think you guys are going to love our talk. Join us as we chat on his Tony Robbin seminar, finding his sense of self, his experience with injury and how it lead him to the CrossFit Games, and how visualization is the KEY to your success. Paul works with people on training programs, nutrition plans, and mindset/mentality coaching and you can find ALL his info below. If you are in my 21 Day EmFit Challenge currently, you'll see him as a guest soon! :) Website: paulbuono.com Blog: paulbuonochronicles.wordpress.com Instagram: @paulbuono Twitter: @paulbuono25 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing... I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at www.stupideasypaleo.com where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks, and incredible photography on food, bees and more. Enjoy. Share. Subscribe. :) Anddd... don't forget to sign up for my new Challenge starting MONDAY! www.emilyschromm.com/content/superhero-challenge See you next week!! Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

My first BE NERDY talk with my teacher, my mentor, and a powerful voice in the functional medicine world, John Tjenos. Join us as we discuss adrenals, hip pain, the brain, essential oils, and Nutritional Therapy. John Tjenos has a thriving practice in Seattle, Washington where he continues to change lives with Nutritional Therapy and teaches his method of muscle testing through Inneractive Healing Systems. He is on the Board of Directors for Nutritional Therapy Association and was my instructor when I was going through the NTA program. John is also the co-founder of Meo-Energetics oils that are discussed in depth in the podcast. Check them out at the below link! Join us as we talk about adrenals, hip structure, parasympathetic and sympathetic states, traumatic brain injury and all the nerd-ness. Meo-Energetics: http://meoenergetics.com/?aff=24 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm