Meathead Hippie

Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all are going to be asking many of these questions in the upcoming days! Meg is also going to be a guest in my upcoming 21 Day EmFit Challenge launching MONDAY! www.emilyschromm.com/store/july-10th-21-day-emfit-challenge-powered-verizon Join Meg and I as we talk about high fat diets, monitoring (or not monitoring) ketones, fighting with eating disorders, and how to become comfortable with who you are. I just love what Meg preaches on SELF LOVE, this girl and I are soul sisters! Meg Doll is a Registered Holistic Nutritionist living in Canada, but serves women across the globe through her private online holistic nutrition consulting business. As an eating disorder survivor, Meg is passionate about helping other women overcome their own battles with food, body image, and various health issues such as mental illness, hormonal imbalance, and digestion. In addition to working with her one on one clients, Meg is a co-host of The Nourished Podcast, an essential oil educator, and the upcoming author of Keto Freedom, which goes beyond diet and addresses the most important factor we all need in order to heal and be free - self-love. You can find all of Meg’s links below! Website: megtherhn.com Instagram: instagram.com/megtherhn Nourished Podcast: https://itunes.apple.com/ca/podcast/the-nourished-podcast/id980744153?mt=2 Keto Freedom: https://www.amazon.com/Keto-Freedom-Meg-Doll/dp/1628602651 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about: Hormonal impact in training and recovery The cycle of a woman What is "NOT REGULAR" If Low Carb Isn't Working For A Woman Birth control Insulin Resistance Iron Absorption and so much more. You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Neil Allman was my very first strength coach in 2010. He believed in me before I believed in myself, and mentored me through my first CrossFit Coaching position. He taught me that hard work and curiosity can get you to the goals you want to accomplish, and I consider him one of THE BEST coaches there is. Although the audio is nowhere near perfect, I hope you enjoy my episode with one of my favorite people in the world as we talk about program design, gaining weight while aiming for strength, and when to start kids weightlifting! You can find Neil's passion project, the Mighty Movement Academy, here: https://www.mightymovementacademy.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time & then crash... Q: What to eat when you're out to eat with friends (that don't follow the same diet you do) or on the go? (when you don't have your snacks!) Q: I've heard lots of tips on what type of diet (keto, carb-ups, etc) is best for different workouts (crossfit vs endurance) but what about those of us who do a little of all of it? Q: Branching off from the post above, I've had a hard time finding information on whether or not a Keto diet was healthy for someone that is already very petite (for example, I am 5'2 and 113 lbs). I'd love to try it. The benefits sound great, and let's be honest, it's the ideal foods to eat! Haha but I want to make sure that it is safe for my body type. Q: Seeing as how gut health = mental health, any thoughts on Alzheimers?? My dad was diagnosed last year, so naturally I'm a bit freaked out and would love to have a plan for prevention. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Mike Wasilisin (and a little Andrew Dettelbach) of MOVEU are here to entertain you and MOTIVATE you with some serious inspiration. www.moveu.com Seriously my favorite podcast yet. These guys are rad, so stoked to work with them more for my upcoming Challenge!! Be sure to check out their Instagram for tons of free content: www.instagram.com/moveu_official Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily? 29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT 37-44: How to approach PT in a new way: pain relief the natural way 45: How an essential oil you hate might be exactly what you need xoxox Em Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy. A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling. www.invincible-athlete.com https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link www.instagram.com/invincible_athlete Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Lauren Gibbs left a well-payed job in corporate America to pursue a career as an Olympic bobsledder. Join our conversation on bobsledding, training, recovery, commitment, and the push for the 2018 Winter OLYMPICS. 0-3: Intro: What Em is up to 4-9: WHY Bobsled? Trading a corporate suit for a helmet 9-14: The Olympic game-plan: bobsled/Cool-Running Facts 14-22 : Training for Bobsled, Recovery, Major Body Changes 22-25 : First time knowing "I'm STRONG", self-acceptance 25-27: How bobsled has changed her as a person. COMMITMENT. 27-33 : Recovery, warm-up, the "no-phone" policy 33-37: Back to commitment, advice for non-Olympians struggling to commit, making the choice 37-39: Inflammation, Supplementation 39: SPIRIT ANIMALS (Are you an Ox or Bull?) Follow Lauren Gibbs in her pursuit of Olympic GOLD on Instagram--> www.instagram.com/lagibbs84 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

I thought it would be fun to bring in a totally different perspective to something Kristen and I talked about in a previous episode: building, starting, and growing a business. Join Bradford Reynolds and I as we talk about how to not get so overwhelmed with the numbers and projections, but realizing that having a plan is the key to growth, not just following the heart. Check out Bradford's podcast over at "Alpha Musings" on iTunes for more alpha. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are overdoing it in a workout Minute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges Minute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below: www.wholehappy.com instagram.com/ellieshortt Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr Lauren Koedyk, a Holistic Chiropractor, with a background in professional cycling and extensive global travel, Dr. Lauren brings an unusually diverse worldview to her practice. Growing up in New Zealand, her mother’s wariness of orthodox medicine taught Lauren to pursue sunshine, fresh produce and herbal remedies as a means to maintain daily wellness. Yet when her grueling athletic pursuits led to injury and illness, she found holistic chiropractic care to be the most potent way to promote her body’s self-healing. ​ After earning a Bachelor of Chiropractic from the New Zealand College of Chiropractic (the equivalent of an American Doctor of Chiropractic), Lauren trained in herbal and nutritional medicine, and functional neurology. Her diverse educational interests led her to travel extensively throughout Asia, and to teach and practice chiropractic around the world. She eventually set down roots in Denver in 2014, founding Nikau Chiropractic as homage to the iconic Nikau trees that line the shores of her native New Zealand. Where to find her: https://www.facebook.com/nikauchiropractic/ www.nikauchiropractic.com Where Em will be: CHICAGO this weekend at The Fit Expo! May 6-7 Austin at PaleoFX and Picnik May 19-21st Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm