Meathead Hippie

Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on iTunes, Stitcher, and Google Play. He is also the co-founder of the JERF (Just Eat Real Food) Bar, available at jerfbar.com and on Amazon. For more about Sean, and to grab his FREE ebook The One-Percenter’s Mind: 7 Steps for Beating Fear, Doubt, and Indecision please visit seancroxton.com Content Summary: 3:55 Barriers as a Personal Trainer 7:30 The Idea of Podcasting Coming to Fruition 10:00 Vulnerability in Changing What You Know Some seasons come to an end “If there is one person that I believe in, it is myself.” 12:40 The Nocebo Effect Shifting the focus in health space from negative to positive light 16:00 Transcendental Meditation A mantra in your mind with no distractions “Get beyond time for 20 minutes and just exist.” 21:30 Brain Fire Combo: Neurofeedback AND Meditation New enlightenment and appreciations for things that went unnoticed before 30:30 Being Okay with Closing a Chapter Listening to your intuition and the “universal laws” 40:30 Generosity and the Old-School Water Pump Analogy How giving to others leads to successful entrepreneurship 47:50 Balancing Multiple Projects The power in making decisions and putting some ideas off until later 52:00 Doing What Lights Your Fire Following the path of least resistance 54:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Megan Kelly is a Nutrition Practitioner and Licensed Esthetician specializing in women's health and psychoneuroimmunology/endocrinology. As a writer and speaker she helps others transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. You can follow Megan at RenewingAllThings.comto join the journey of practicing presence and choosing joy to experience health in every area of your life. Website: http://renewingallthings.com/ Facebook: https://www.facebook.com/renewingallthings/ Instagram: https://www.instagram.com/renewingallthings/ Images and Full Notes can be found HERE: www.emilyschromm.com/blog. Content Summary: 4:00 Megan’s History with Hormonal Imbalances Her spark of interest that led her to study the field of psychoneuroimmunology 8:30 “Hitting a Wall” from Being Too Low-Carb 13:30 Observing Your Energy State “Every thought you think is a physical structure in your brain that looks like a tree. The more you think about something, the more that tree grows.” 18:22 How To Rewire Your Brain First comes acknowledgement, then comes alternation 20:36 Finding Alternatives Switching your focus to what really matters in life 24:05 Dealing With Acne 27:50 The Four “P’s” Presence Praise Perspective - “Take your attention off yourself and think, who can I help?” Party 37:00 The 8-Minute Rule 40:25 Chinese Medicine Perspective 45:30 Organs and Their Connections to Negative Emotions Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This got deep. And it's freaking good. If you don't know Mary yet, get to know her at: www.instagram.com/paleochef www.paleochef.com Also be sure to tune in to a badass EMPACK + PHAT FUDGE giveaway running next week!! Summary Content: 2:50 Rant on Demanding More A call for help - to engage our minds and connect with one another on a deeper level 7:50 First Came Self-Loathe, then Came Self-Love Your own personal journey does not need to be shared in order to prove your worth “My value is not dependent on the products I produce.” 15:05 Our Infinity > Our Limitations “It’s not about our limitations, it’s actually about our infinity.” 16:30 Boundaries with People: Remove -> Replace -> Respect “Your legacy is being built at the end of every interaction you have.” 22:25 Mary’s “Boss” Side Phat Fudge, inspiration and insecurities 36:53 Competitiveness Proving yourself right vs. proving them wrong 31:40 Being Content with Not Being Content “What matters is what we have, not what we are chasing.” 37:30 Horoscopes and Past Lives 41:00 Raw People who Just F**king Get It 48:45 Asking People to “Do Better” “You don’t have to be perfect, you just have to desire self-development.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Laura Micetich, the Iron Giantess, has an incredible story of taking her life into her own hands and making a change of losing over 100 pounds. She is STRONG AS FUH and a total kindred meathead. Join us as we talk about all things fitness, strength, POWER, motivation, and fighting away all our self-doubt. 5:20 The “fat kid growing up” 10:52 The switch - from interest to lifestyle 18:23 Inspiring: When she stopped it and then something in her said it was okay. People can get stumped up on the thought that it is always “all or nothing” Changed her mentality Her only goal was to get up every morning and start over 20:00 The “iron giantess” 22:15 Males perceptions of females who lift weight Em: “The reason I love being a woman is because if you get in my way, I will fuck your world up. But I will also have you over to have wine and gluten-free cookies and will make you feel like the most loved human in the world.” 25:23 Favorite music to lift to and gym pet-peeves 31:54 Eating enough food in order to gain muscle From caloric restriction to caloric surplus The mental transition The fear of rebound weight 44:46 Self-doubt and how to get over it “You either take that resistance and grow from it or are blown away by it and give up.” 51:00 Rest Days 52:00 Gymtimidation 54:24 Making defeat your fuel “I just don’t have it YET” 55:44 Spirit animal https://www.theirongiantesslife.com/my-iron-giant www.instagram.com/theirongiantess Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Maddie Berky is a certified holistic nutritionist, writer, speaker, and is on the forefront of re-writing the conversation between ourselves and the food on our plate. Go to www.maddieberky.com to read her work, sign up for her writings, and learn more on who Maddie is. Instagram: @madwellness Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child. Forever embodied and heart driven, she believes deeply in innate wildness, creativity, intuitive body intelligence, and in harnessing the power of sensitivity. A rising social media sensation, she is the author of two popular books- Edge of Wonder, and Rhythms and Roads. Details of our talk below: 8:33: Getting chased by the purpose 13:27: Knowing the light from the darkness 16:04: Pure Truth, Power and Reactivity 18:32: Respecting Creativity and Being Inspired 20:57 Figuring out what is causing your block 22:23 Being Wild and getting in touch with the earth 26:40: Vulnerability and feeling firey! 30:53: Trust, authenticity and boundaries 36:00 Favorite authors and poets 40:16: Walking right into the fire 50:40: Bringing out THE story 56:00: Spirit Animal!! www.victoriaerickson.com You can find her poetry on Amazon here: https://www.amazon.com/Victoria-Erickson/e/B012YZPP2G And on Facebook here: https://www.facebook.com/VictoriaEricksonwriter/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

WOW it's been a hot minute! Was away for the month of August and am back at it with a great episode on fascia, fascial therapy, stretching, pain, and a bunch of random tangents that I think you'll enjoy. It's good to be back. Detailed overview: 2:15- What is "fascia"? Why does it matter? 7:05- What is PAIN? The three types of pain 11:00- CrossFit- what is it missing? FMS and "Functional Movement"; primal movement 14:40- WHAT CORE MOVES ARE THE MOST IMPORTANT 18:15- My first experience with Fascial Stretching: parasympathetic vs sympathetic 23:40- Pain management: sub-conscious pain, long-term effects, storing pain, storing emotions in our pain 25:40- How we carry ourselves: body language means everything 28:20- Random tangent on pshyics, tarot cards, reading people, and awareness.... which leads into my rant on how much I hate Facebook's algorithm 37:40- BREATHING: the importance of breathing while stretching, during movement, and in day-to-day life and so much more... It's good to be back! Leave a review or share if you enjoyed, and come back next Wednesday for an all new episode! xox Em You can find Ty at milehighathlete.com and www.instagram.com/milehighathlete You can find Wade at instagram.com/fit_flow_co If you enjoy learning about the body, be sure to check out my EmFit Radio episode number 13 and 18! Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Sarah Rice and I first crossed paths in my very first Challenge on MTV, Cutthroat. She is not only a positive energy people are drawn to, she is brilliant and has a heart of gold. Join us as we discuss what she is up to these days, her podcast Brain Candy, personality testing, favorite books, SPIRIT ANIMALS, and most importantly... How to care for yourself in the midst of a chaotic life. Brain Candy Website: https://thebraincandypodcast.com/ Sarah's Insta: www.instagram.com/imsarahrice Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the weight stopped coming off. Learning that eating fat could Join us as we talk about KETO nerd facts: why it's good for the brain and concussions, inflammation, how to digest fats better, and how to listen to your body. We also talk about cordyceps and their benefits, because cordyceps are rad. I also ask him all the need to know questions: carbohydrate tolerance for athletes and KETO, protein consumption, and of course... SPIRIT ANIMALS. Will post his Keto ice cream recipe on www.emilyschromm.com/blog tonight :) Instagram: www.instagram.com/nomad_entrepreneur Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Marc Drobnick is a talented and accomplished bodyworker and massage therapist. He is one of only fifty Advanced KMI Practitioners in the world and is known as "Magic Hands". His knowledge on the body astounds me, and I knew I would love podcasting him. Based out of Denver, Colorado he can be found at www.marcdrobnick.com. Join us as we talk about dissection labs, understanding fascia, his favorite book for learning on the body, why yoga might be causing you back pain, and all sorts of nerdy body talk. Enjoy ☺ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm