#27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity

Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on iTunes, Stitcher, and Google Play. He is also the co-founder of the JERF (Just Eat Real Food) Bar, available at jerfbar.com and on Amazon. For more about Sean, and to grab his FREE ebook The One-Percenter’s Mind: 7 Steps for Beating Fear, Doubt, and Indecision please visit seancroxton.com Content Summary: 3:55 Barriers as a Personal Trainer 7:30 The Idea of Podcasting Coming to Fruition 10:00 Vulnerability in Changing What You Know Some seasons come to an end “If there is one person that I believe in, it is myself.” 12:40 The Nocebo Effect Shifting the focus in health space from negative to positive light 16:00 Transcendental Meditation A mantra in your mind with no distractions “Get beyond time for 20 minutes and just exist.” 21:30 Brain Fire Combo: Neurofeedback AND Meditation New enlightenment and appreciations for things that went unnoticed before 30:30 Being Okay with Closing a Chapter Listening to your intuition and the “universal laws” 40:30 Generosity and the Old-School Water Pump Analogy How giving to others leads to successful entrepreneurship 47:50 Balancing Multiple Projects The power in making decisions and putting some ideas off until later 52:00 Doing What Lights Your Fire Following the path of least resistance 54:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm