#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered

Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the weight stopped coming off. Learning that eating fat could Join us as we talk about KETO nerd facts: why it's good for the brain and concussions, inflammation, how to digest fats better, and how to listen to your body. We also talk about cordyceps and their benefits, because cordyceps are rad. I also ask him all the need to know questions: carbohydrate tolerance for athletes and KETO, protein consumption, and of course... SPIRIT ANIMALS. Will post his Keto ice cream recipe on www.emilyschromm.com/blog tonight :) Instagram: www.instagram.com/nomad_entrepreneur Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm