Meathead Hippie

www.nutritiongenome.com/ref/Emily to get your genes tested! Alex Swanson is the founder of Nutrition Genome, creator of TheHealthBeat.com, and the co-owner of Swanson Health Center. He is a second generation nutritionist with over 12 years of clinical experience, specializing in genetics, nutritional biochemistry, physical performance, mental health, and longevity research. Early in Alex's career, he worked as a sports nutritionist for high school, college, professional and Olympic athletes, and has specialized in genetic nutrition through the creation of his software Genetrition™. He has also worked as a personal trainer, private therapeutic chef, lecturer and consultant to numerous companies for product design and nutrition research. Alex received a post-bacc in Nutrition Sciences from Bastyr University in Washington state, a masters degree in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University. Content Summary: 4:30 Nutrition Genome “This was created with the understanding that we are all different” 7:43 History and Preventative Care “Genes are not your destiny, they are your blueprint.” Impacts the next four generations 9:44 The Simplicity of Deep Breathing “When you look at just deep breathing, the amount of genes that are impacted is phenomenal.” 13:45 Caffeine: Slow Vs. Fast Metabolizers Not all people utilize caffeine the same way The connection to cortisol levels and adrenal fatigue 17:45 The Magic in Mushrooms “They are essentially protecting you from biological, physical and psychological stressors. Mushrooms are just trying to help your body find your center.” 20:52 The Muscle Strength Gene 23:46 The Aerobic Performance Gene Determines how well people are equipped for endurance-type exercises 26:20 The Muscle Injury/Muscle Recovery Gene “95% of the population are more prone to injuries. The remaining 5% are the elite athletes who are much more resilient when it comes to muscle injuries. 27:47 Depression and Lack of Exposure to the Sun The effects of vitamin D 37:00 Geographic Connection and Our Ability to Adapt “Your whole family history is all culminated into what you are now in terms of your genes.” 39:13 Protein Vs. Fat Profiles Figuring out if the keto diet is right for you 44:10 Neurotransmitters and Mental Health The biochemical reason of why exercise brings a sense of balance to some people 51:50 The Gene Connected to Alzheimer's Lion’s mane mushroom helps protect brain health Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her mission is for every woman to know her worth. She guides woman back into their bodies through meditation, energy work, dance and breathe. She teaches that every woman has a unique truth and she guides them into that space of deep knowing. Jill is committed to her own self work because she knows the importance of self-care, feeling your feelings and deeply loving each and every part of yourself so that the soul can live out it’s mission and passion. Through one-on-one work, workshops and gatherings, she empowers women to look within. She strongly believes that every woman is her own best healer, but at times needs guidance and space to do the work. Creating that sacred space is her gift and passion. She resides on the beautiful island of Kauai with her husband and 3 beautiful children. To book a session with her, or find out more about her work head to www.jill-pollard.com To see the cards Jill pulled for Em and full show notes, go to www.emilyschromm.com/blog Content summary: 9:15 Empath and Energetic Boundaries Getting to know your aura “When you are tuning into your own aura, let you imagination take off.” 12:35 First Step: Discovering Yourself Tuning into your energies and finding your authentic voice 15:40 Your “Pedestals” The one pedestal that cannot be touched and stands as the place to turn to when all else is falling 18:06 The Success Part in Our Makeup Am I worthy enough despite my failures? 22:08 A Daily GPS Cultivating a relationship with your heart space Knowing how to separate the garbage from your intuition 26:26 Surrender. Listen. Create Space. Aligning the baby steps to your soul 32:52 Wealth: Accept or Repel? A relationship between religion and money 37:02 Jill’s Personal Development as a Psychic “Your greatest healer is you.” 42:00 Em’s Oracle Card Reading Em's FREE Challenge starting Sunday: https://emilyschromm.com/store/holiday-8-ems-free-8-day-challenge-all-starts-nov-19 This Saturday at Project Move join Em and Jen Winderstrom for a workout with a purpose! Just bring non-perishable food items any time from 8-12. Full schedule on www.instagram.com/superherochallenge Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition. Content Summary: 4:54 Dr. Gabrielle’s Background in Nutritional Medicine 6:55 Realization that Food = Medicine “Muscle is the organ of longevity.” 11:30 Healing Process From Figure Competing “Emotionally and metabolically… Competing skews the perspective of what is normal.” 15:12 Always Wanting More Vs. Appreciating Where You Are “Nothing flows from a constricted state.” 16:17 The Real Issue: Being Under-muscled Why stimulating protein synthesis matters How age determines levels of protein consumption 18:30 Understanding Plant-based Proteins 21:10 The Best of BCAAs “Every meal is a feeding opportunity to stimulate your metabolism.” 24:00 Different Approaches to Intermittent Fasting 29:41 Two Ways That You Gain Weight: Hypoglycemia Vs. Hyperglycemia 30:11 External Stress From Heat Therapy 37:33 The Importance of Getting Breakfast Metabolically Correct 40:30 Best Ways to Stimulate Muscle Growth 46:10 The “Protein is Bad for You” Myth “Bro-science” vs. REAL science! 48:33 Spirit Animal You can find Dr Gabrielle Lyon here: www.drgabriellelyon.com www.instagram.com/drgabriellelyon Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Have a question? Submit it in! support@emilyschromm.com Question 1: Does salt help battle fatigue? Question 2: What is the right protocol with fitness, food, and supplements when you have PCOS? Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on iTunes, Stitcher, and Google Play. He is also the co-founder of the JERF (Just Eat Real Food) Bar, available at jerfbar.com and on Amazon. For more about Sean, and to grab his FREE ebook The One-Percenter’s Mind: 7 Steps for Beating Fear, Doubt, and Indecision please visit seancroxton.com Content Summary: 3:55 Barriers as a Personal Trainer 7:30 The Idea of Podcasting Coming to Fruition 10:00 Vulnerability in Changing What You Know Some seasons come to an end “If there is one person that I believe in, it is myself.” 12:40 The Nocebo Effect Shifting the focus in health space from negative to positive light 16:00 Transcendental Meditation A mantra in your mind with no distractions “Get beyond time for 20 minutes and just exist.” 21:30 Brain Fire Combo: Neurofeedback AND Meditation New enlightenment and appreciations for things that went unnoticed before 30:30 Being Okay with Closing a Chapter Listening to your intuition and the “universal laws” 40:30 Generosity and the Old-School Water Pump Analogy How giving to others leads to successful entrepreneurship 47:50 Balancing Multiple Projects The power in making decisions and putting some ideas off until later 52:00 Doing What Lights Your Fire Following the path of least resistance 54:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Megan Kelly is a Nutrition Practitioner and Licensed Esthetician specializing in women's health and psychoneuroimmunology/endocrinology. As a writer and speaker she helps others transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. You can follow Megan at RenewingAllThings.comto join the journey of practicing presence and choosing joy to experience health in every area of your life. Website: http://renewingallthings.com/ Facebook: https://www.facebook.com/renewingallthings/ Instagram: https://www.instagram.com/renewingallthings/ Images and Full Notes can be found HERE: www.emilyschromm.com/blog. Content Summary: 4:00 Megan’s History with Hormonal Imbalances Her spark of interest that led her to study the field of psychoneuroimmunology 8:30 “Hitting a Wall” from Being Too Low-Carb 13:30 Observing Your Energy State “Every thought you think is a physical structure in your brain that looks like a tree. The more you think about something, the more that tree grows.” 18:22 How To Rewire Your Brain First comes acknowledgement, then comes alternation 20:36 Finding Alternatives Switching your focus to what really matters in life 24:05 Dealing With Acne 27:50 The Four “P’s” Presence Praise Perspective - “Take your attention off yourself and think, who can I help?” Party 37:00 The 8-Minute Rule 40:25 Chinese Medicine Perspective 45:30 Organs and Their Connections to Negative Emotions Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This got deep. And it's freaking good. If you don't know Mary yet, get to know her at: www.instagram.com/paleochef www.paleochef.com Also be sure to tune in to a badass EMPACK + PHAT FUDGE giveaway running next week!! Summary Content: 2:50 Rant on Demanding More A call for help - to engage our minds and connect with one another on a deeper level 7:50 First Came Self-Loathe, then Came Self-Love Your own personal journey does not need to be shared in order to prove your worth “My value is not dependent on the products I produce.” 15:05 Our Infinity > Our Limitations “It’s not about our limitations, it’s actually about our infinity.” 16:30 Boundaries with People: Remove -> Replace -> Respect “Your legacy is being built at the end of every interaction you have.” 22:25 Mary’s “Boss” Side Phat Fudge, inspiration and insecurities 36:53 Competitiveness Proving yourself right vs. proving them wrong 31:40 Being Content with Not Being Content “What matters is what we have, not what we are chasing.” 37:30 Horoscopes and Past Lives 41:00 Raw People who Just F**king Get It 48:45 Asking People to “Do Better” “You don’t have to be perfect, you just have to desire self-development.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Laura Micetich, the Iron Giantess, has an incredible story of taking her life into her own hands and making a change of losing over 100 pounds. She is STRONG AS FUH and a total kindred meathead. Join us as we talk about all things fitness, strength, POWER, motivation, and fighting away all our self-doubt. 5:20 The “fat kid growing up” 10:52 The switch - from interest to lifestyle 18:23 Inspiring: When she stopped it and then something in her said it was okay. People can get stumped up on the thought that it is always “all or nothing” Changed her mentality Her only goal was to get up every morning and start over 20:00 The “iron giantess” 22:15 Males perceptions of females who lift weight Em: “The reason I love being a woman is because if you get in my way, I will fuck your world up. But I will also have you over to have wine and gluten-free cookies and will make you feel like the most loved human in the world.” 25:23 Favorite music to lift to and gym pet-peeves 31:54 Eating enough food in order to gain muscle From caloric restriction to caloric surplus The mental transition The fear of rebound weight 44:46 Self-doubt and how to get over it “You either take that resistance and grow from it or are blown away by it and give up.” 51:00 Rest Days 52:00 Gymtimidation 54:24 Making defeat your fuel “I just don’t have it YET” 55:44 Spirit animal https://www.theirongiantesslife.com/my-iron-giant www.instagram.com/theirongiantess Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Maddie Berky is a certified holistic nutritionist, writer, speaker, and is on the forefront of re-writing the conversation between ourselves and the food on our plate. Go to www.maddieberky.com to read her work, sign up for her writings, and learn more on who Maddie is. Instagram: @madwellness Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child. Forever embodied and heart driven, she believes deeply in innate wildness, creativity, intuitive body intelligence, and in harnessing the power of sensitivity. A rising social media sensation, she is the author of two popular books- Edge of Wonder, and Rhythms and Roads. Details of our talk below: 8:33: Getting chased by the purpose 13:27: Knowing the light from the darkness 16:04: Pure Truth, Power and Reactivity 18:32: Respecting Creativity and Being Inspired 20:57 Figuring out what is causing your block 22:23 Being Wild and getting in touch with the earth 26:40: Vulnerability and feeling firey! 30:53: Trust, authenticity and boundaries 36:00 Favorite authors and poets 40:16: Walking right into the fire 50:40: Bringing out THE story 56:00: Spirit Animal!! www.victoriaerickson.com You can find her poetry on Amazon here: https://www.amazon.com/Victoria-Erickson/e/B012YZPP2G And on Facebook here: https://www.facebook.com/VictoriaEricksonwriter/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm