Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong.
She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about:
Hormonal impact in training and recovery
The cycle of a woman
What is "NOT REGULAR"
If Low Carb Isn't Working For A Woman
Birth control
Insulin Resistance
Iron Absorption
and so much more.
You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon.
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.
PRIVATE FACEBOOK GROUP:
www.facebook.com/groups/1292792567518714/
Find more on Em here:
@emilyschromm
www.emilyschromm.com
youtube.com/emilyschromm
Meathead Hippie