Meathead Hippie

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them. Learn a little about Dr. Rachel below and find her at www.precisionempoweredhealth.com Dr. Rachel Yan, DC, NTP, RWP of Precision Empowered Health is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves. Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24. She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwide Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate—and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre. Share, rate, subscribe!! More great stuff coming next week. xoxox Now go be nerdy... Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Please welcome Paul Buono: CrossFit Games athlete, coach, and mentor. I've not laughed so much in a podcast and I think you guys are going to love our talk. Join us as we chat on his Tony Robbin seminar, finding his sense of self, his experience with injury and how it lead him to the CrossFit Games, and how visualization is the KEY to your success. Paul works with people on training programs, nutrition plans, and mindset/mentality coaching and you can find ALL his info below. If you are in my 21 Day EmFit Challenge currently, you'll see him as a guest soon! :) Website: paulbuono.com Blog: paulbuonochronicles.wordpress.com Instagram: @paulbuono Twitter: @paulbuono25 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing... I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at www.stupideasypaleo.com where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks, and incredible photography on food, bees and more. Enjoy. Share. Subscribe. :) Anddd... don't forget to sign up for my new Challenge starting MONDAY! www.emilyschromm.com/content/superhero-challenge See you next week!! Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

My first BE NERDY talk with my teacher, my mentor, and a powerful voice in the functional medicine world, John Tjenos. Join us as we discuss adrenals, hip pain, the brain, essential oils, and Nutritional Therapy. John Tjenos has a thriving practice in Seattle, Washington where he continues to change lives with Nutritional Therapy and teaches his method of muscle testing through Inneractive Healing Systems. He is on the Board of Directors for Nutritional Therapy Association and was my instructor when I was going through the NTA program. John is also the co-founder of Meo-Energetics oils that are discussed in depth in the podcast. Check them out at the below link! Join us as we talk about adrenals, hip structure, parasympathetic and sympathetic states, traumatic brain injury and all the nerd-ness. Meo-Energetics: http://meoenergetics.com/?aff=24 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

After way too long of talking about it, I'm doing it! My podcast is here! Four categories that I will mix and match from every Wednesday: Be Strong Be Nerdy Be Alpha Be More aka I have a lot of great guests coming your way on all sorts of topics. SUBSCRIBE and get a new episode every Wednesday. What a hump day surprise. This episode is with Wade Killgore, you can find Wade on Instagram at www.instagram.com/fit_flow_co. He is a personal trainer and yoga master in Denver, Colorado trying to convince me that yoga will make me stronger. Be sure to check out my sponsors of this episode: www.theempack.com www.purewod.com and...... SUBSCRIBE!! Woohoo episode 1 Enjoy! :) Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm