#4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha Shit

Please welcome Paul Buono: CrossFit Games athlete, coach, and mentor. I've not laughed so much in a podcast and I think you guys are going to love our talk. Join us as we chat on his Tony Robbin seminar, finding his sense of self, his experience with injury and how it lead him to the CrossFit Games, and how visualization is the KEY to your success. Paul works with people on training programs, nutrition plans, and mindset/mentality coaching and you can find ALL his info below. If you are in my 21 Day EmFit Challenge currently, you'll see him as a guest soon! :) Website: paulbuono.com Blog: paulbuonochronicles.wordpress.com Instagram: @paulbuono Twitter: @paulbuono25 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm