The 3 Big Questions We're Answering:

1. How can embracing discipline lead to personal growth and a stronger sense of self?

2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development?

3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being?

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👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink

🔗 Shopify - Commerce platform for entrepreneurs

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

#13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCH