#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are overdoing it in a workout Minute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges Minute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below: www.wholehappy.com instagram.com/ellieshortt Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm