New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Jun 7, 2024 • 26min
Surrender and trust the process (w/ Kasbo)
Producer and musician Kasbo discusses surrender as strength, joy for joy's sake, and the purpose of life in a bonus music x mindfulness episode. Topics include embracing passion in music, overcoming stress-related hearing loss, letting go of false expectations, and the power of gratitude and joy in life.
4 snips
Jun 6, 2024 • 16min
603 - You're not falling behind (don't settle)
Exploring the dangers of settling and mistaking comfort for happiness, prioritizing joy over societal pressures, importance of hydration for well-being, and embracing individuality for a fulfilling life.
Jun 3, 2024 • 18min
602 - Why won't they meet you at your level?
Exploring challenges in relationships, setting boundaries for personal growth, and the importance of effective communication. Emphasizing self-awareness and not letting others dictate your reality. Touching on projection, self-reflection, and navigating emotional growth.
May 30, 2024 • 15min
601 - Their hesitation is a decision (unsure people)
The podcast discusses navigating uncertainty in relationships, embracing self-worth despite others' doubts, and establishing boundaries with indecisive partners. It emphasizes self-acceptance and the importance of prioritizing emotional health.
May 27, 2024 • 17min
600 - Dance with your audacity
In this episode, the host discusses audacity as the key to a fulfilling life and breaking free from societal expectations. Embracing authenticity, boldness, and setting high standards for personal growth are highlighted. Encouraging listeners to challenge norms and pursue unique paths for a more fulfilling existence.
May 23, 2024 • 16min
599 - Bitterness is baggage
Exploring the roots of bitterness and the impact on well-being, forgiveness as a key to healing, how bitterness affects manifestation, and the power of storytelling in changing beliefs for positive change.
May 20, 2024 • 16min
598 - Don't let their "self awareness" fool you
This podcast discusses the importance of self-awareness in relationships, highlighting how some individuals use it as a shield to avoid accountability. It emphasizes the significance of genuine communication, empathy, and taking responsibility for personal growth and fostering meaningful connections.
19 snips
May 16, 2024 • 1h 2min
597 - Stop chasing unavailable people (w/ Matthew Hussey)
Relationship expert Matthew Hussey discusses chasing unavailable partners, the truth about confidence, and a new perspective on self-love. The conversation explores personal growth in relationships, redefining self-love beyond external traits, and the importance of authenticity and individuality for success.
May 13, 2024 • 16min
596 - Do this when you feel overwhelmed
Learn how to combat feelings of overwhelm and stress by zooming out and consolidating your problems. Discover the importance of understanding root causes behind stress and anxiety, and find effective strategies for managing mental load and identifying stressors. Get insights on coping with overwhelm through problem-solving therapy and gaining a sense of control.
May 9, 2024 • 17min
595 - Closure is an inside job
Explore the journey of self-liberation and acceptance, transitioning from past hurt to future growth. Embrace self-created closure through self-reflection and empowerment, focusing on inner peace and healing.
