New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Apr 25, 2024 • 14min
591 - What do you bring to the table? (a lot)
Explore the significance of personal growth and reflection, the value of emotional intelligence and empathy, and the importance of embracing wisdom and resilience in life's challenges.
Apr 22, 2024 • 16min
590 - Luck comes from being present
Exploring how being unrushed can lead to more luck in life, the podcast discusses the benefits of a mindful approach in attracting joy. It highlights the importance of being present and savoring the current moment for a fulfilling life, drawing insights from Olympic medalists and emphasizing gratitude and openness to opportunities.
18 snips
Apr 18, 2024 • 1h 7min
589 - Exploring codependency in relationships (w/ Mark Groves)
Relationship expert Mark Groves discusses codependency in relationships, 'The Great Disconnect' in dating, and the importance of maintaining independence. He also explores triggers, open communication, and mindfulness in relationships while promoting his new book 'Liberated Love'.
Apr 15, 2024 • 17min
588 - Your relationship is a mirror
Exploring how relationships serve as mirrors for personal growth and self-reflection, highlighting the importance of self-improvement and self-love. Delving into how relationships reflect internal emotions and insecurities, prompting personal development and introspection. Embracing relationships as tools for self-awareness and growth, emphasizing self-compassion and celebrating progress in flaws and strengths.
Apr 11, 2024 • 16min
587 - The universe is giving you a sign. Do you see it?
Explore the significance of universal signs and subconscious guidance during life transitions. Learn about synchronicity and inner reflection, and embrace intuition by being open to signs from within. Discover how signs from the universe can provide guidance for personal growth and self-awareness.
Apr 8, 2024 • 17min
586 - Stability in a relationship is NOT boring
The podcast discusses the importance of peace and stability in relationships, debunking the notion that drama is necessary for love to feel alive. It highlights the value of deeper connections, genuine partnership, and unrushed growth over chaotic excitement.
Apr 4, 2024 • 16min
585 - Set a "Freak-Out Deadline"
Learn how to avoid unnecessary worry and anxiety by setting a 'freak-out deadline' to manage stress. Focus on the present moment and challenge negative thoughts to improve mental well-being and relationships. Discover guilt-free bread alternatives and online therapy services for peace of mind.
6 snips
Apr 1, 2024 • 16min
584 - Being unrushed is true wealth
Exploring the concept of true wealth through embracing slowness in life, prioritizing intentional living over material success. Discussing the value of being unrushed and savoring experiences, contrasting it with constant hustle. Reflecting on the importance of cherishing moments and being present in a fast-paced world.
Mar 28, 2024 • 17min
583 - You are too full of life to not walk away
Exploring the concept of walking away for personal empowerment, redefining it as a positive step in dating dynamics. Reframing relationships as a path to personal improvement, emphasizing self-awareness and healthy standards. Encouraging belief, support, and evaluation in relationships, highlighting the importance of self-worth and mutual commitment.
Mar 25, 2024 • 17min
582 - The truth about being someone you're not (aka faking it)
Exploring the impact of wearing masks in different roles and the importance of staying true to oneself. Consequences of pretending to be someone else and disconnecting from true self. Advocating for authenticity over conforming to societal labels and norms.
