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Learn how to combat feelings of overwhelm and stress by zooming out and consolidating your problems. Discover the importance of understanding root causes behind stress and anxiety, and find effective strategies for managing mental load and identifying stressors. Get insights on coping with overwhelm through problem-solving therapy and gaining a sense of control.
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Quick takeaways
- Consolidate individual stressors into broader problems for better management.
- Identify underlying connections among diverse stresses to tackle root causes effectively.
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Consolidating Individual Stressors
Feeling overwhelmed often stems from being surrounded by various individual stressors that seem insurmountable. By consolidating these issues into one or two larger problems, it becomes more manageable to address them effectively. This approach of 'less is more' simplifies solving multiple problems and offers a clearer path to overcome feelings of overwhelm.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode