This chapter advocates for addressing stressors by focusing on individual issues, consolidating them, and utilizing therapy to communicate and work through them. It suggests writing down overwhelming issues to gain clarity and take a proactive approach to managing mental load.
In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.
My NEW journal, "The BOLD Journal" is available now on Amazon!
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