The chapter delves into feelings of overwhelm caused by stressors and offers a technique to manage them. It discusses the impact of allowing multiple problems to consume thoughts and advocates for consolidating them into one or two larger issues for better manageability. The speaker shares personal examples and emphasizes the importance of understanding the root causes behind feelings of stress and anxiety.
In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.
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