In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if I'm ready for a relationship." "I'm not the relationship type." Why are you single?"Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or interested.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

Explore the importance of self-communication and gain perspective. Learn how to prioritize and pause in communication to avoid unnecessary arguments. Find balance between self-criticism and self-compassion. Reflect on the significance of pausing and evaluating situations before reacting.

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.My new book "That's Bold of You" is available on Amazon.Instagram: @case.kenny