Exploring imposter syndrome and feeling behind in life, the podcast discusses the importance of personal direction over speed. It highlights overcoming self-doubt and acknowledging personal achievements, while also delving into humorous mishaps and reflections on time management.

Anxiety around texting is discussed, focusing on mindfulness, realistic expectations, and using texting to enhance in-person connections. The importance of setting boundaries and valuing face-to-face interactions is highlighted, along with funny video call mishaps and professional development opportunities.

Exploring regrets in your twenties, the cost of indecision, and embracing action over inaction. Also, a special event celebrating women's achievements.

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

The podcast discusses internal dialogues, The Pygmalion Effect, and empowering self-talk. It emphasizes the importance of setting high expectations for personal growth and relationships, and how to navigate through self-reflection and positive affirmations.

Exploring disillusionment in love and dating, the power of the right person in amplifying joy and lessening grief, and the importance of releasing negative narratives to embrace love and hope.

Learn about spiraling up, transforming negativity into growth. Embrace haters and doubters, turning criticism into motivation. Turn stress into strategy, fueling breakthroughs. Transform negative emotions into personal growth and empathy. Conclude with ads for Capella University and Monday.com

This podcast discusses the importance of communication in relationships, including being honest and transparent. It also touches on the concept of slow love and the significance of timing. The speaker emphasizes building trust and expressing gratitude, while also promoting discounted home decor and baby nursery essentials.

Nir Eyal, author of 'Indistractable,' shares insights on taking back control in life, the difference between 'traction' and 'distraction,' and the role comparison plays. They discuss aligning actions with values, prioritizing time, the power of labels and self-identity, scheduling time for worry, and overcoming loneliness.

In this episode, the host talks about the misconception that kind and empathetic individuals are magnets for narcissists. They emphasize that qualities like empathy, kindness, and compassion are not weaknesses but strengths. The speaker encourages listeners to reclaim their power and embrace their empathetic nature. They discuss how qualities like kindness and resilience are actually superpowers and highlight the importance of staying true to oneself. The episode ends with gratitude, a sponsorship mention, and a Shopify trial offer.