New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Oct 14, 2024 • 14min
640 - Closure isn’t something you get from them
In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 10, 2024 • 17min
639 - Please don't "match their energy"
In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 7, 2024 • 17min
638 - No more "people pleasing"
In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 3, 2024 • 17min
637 - Don't be like them (pessimists)
Explore the intriguing contrast between pessimism and possibility. Discover how societal negativity is shaping identity and connections. Learn about the transformative power of optimism as a means to tackle life's challenges. Embrace a mindset that fosters growth and proactive action, proving that optimism doesn't just breed positivity, but harnesses the potential for change.
Sep 30, 2024 • 16min
636 - Do they have "intimacy amnesia?"
In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 26, 2024 • 15min
635 - It's ok to be the villain in their story
In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 23, 2024 • 17min
634 - HOW do they apologize? (don't overlook the red flags)
In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 19, 2024 • 17min
633 - Are they worth fighting for?
Explore the intricacies of self-betrayal and learn why we often prioritize others over our own needs. Discover the delicate balance between sacrifice and self-neglect, and how recognizing this cost can empower personal growth. Reflect on how to identify meaningful battles in life, encouraging a focus on what truly aligns with your values. Gain insights into discerning worthy relationships and making choices that respect your true self.
Sep 16, 2024 • 15min
632 - Celebrate this season of your life
In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 12, 2024 • 16min
631 - Don't let anyone convince you that you're being "dramatic"
In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
