New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Sep 9, 2024 • 16min
630 - Don't avoid this feeling (it's helping you upgrade)
Negative emotions often disguise positive ones, but embracing them can lead to life upgrades. Facing discomfort and vulnerability is essential for personal growth. Acknowledge your fears as a pathway to deeper self-awareness and resilience. Transformative insights can emerge from confronting the feelings we usually avoid. This journey of self-discovery opens doors to profound personal development.
Sep 5, 2024 • 15min
629 - Stop fixing people who don’t want to be fixed
In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 2, 2024 • 18min
628 - Optimism makes you happier (and earns you more $$)
In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 29, 2024 • 16min
627 - Your life's delays are helping you avoid dead ends
In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 26, 2024 • 14min
626 - The one mindset holding you back (forcing things)
Discover the transformative power of letting go and embracing life's natural flow. Explore how paradoxical intention can ease the pressure of hyper-fixation on goals. Embrace authenticity and the joys of imperfection to cultivate genuine creativity. Learn to redefine your relationship with personal aspirations, shifting from anxiety to enjoyment of the moment. This enlightening conversation encourages you to find fulfillment by releasing rigid expectations and rekindling curiosity in your journey.
Aug 22, 2024 • 16min
625 - Don't romanticize the people who confuse you
In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 19, 2024 • 15min
624 - They don't know the real you (an antidote to judgment)
In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 15, 2024 • 16min
623 - Why are they becoming distant with you?
In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 12, 2024 • 14min
622 - The case for doing something unhinged
In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 8, 2024 • 16min
621 - Struggling to trust again?
In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
