This episode explores the power of open-mindedness in personal growth and relationships, emphasizing the importance of seeking open-minded individuals. It highlights embracing uncertainty, empathy, and active listening while avoiding individuals who defend their point of view. Open-mindedness is discussed as a hallmark of mindfulness and its benefits in calm discussions. It also emphasizes the significance of having open-mindedness in relationships and seeking diverse perspectives.

This episode explores 'The Michelangelo Phenomenon' in relationships, the difference between a companion and catalyst, and the importance of growth in a relationship. It emphasizes the concept of the ideal self and the significance of choosing a partner who supports personal development.

Practical approach to mindfulness and finding peace; End inner chaos with 'don't put it down, put it away'; Promptly addressing emotions for inner peace; Understanding and naming emotions; Understanding and placing emotions; Finding peace by putting it away, not putting it down

In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

The podcast explores the mindset of affirming that life happens for you. It discusses the beauty of letting go of expectations and embracing the randomness of life. The importance of releasing ego, adapting, and embracing humility is also emphasized. The episode concludes with ads for Walmart's designer frames and Mattress Firm's sale.

In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, the host explores the essential quality for a partner - a growth mindset. They discuss the importance of self-awareness, communication, problem-solving, and a practical understanding of life. The power of a growth mindset in relationships is highlighted, emphasizing the need for someone willing to address personal challenges and limitations. The hosts express gratitude to listeners and talk about the significance of financial strength.

DJ and producer Matoma joins the podcast to deliver a message of hope through music and mindfulness. They discuss the power of trying again and not settling for mediocrity. They also explore the intention behind creating uplifting songs and the importance of never giving up. Strategies for overcoming lack of motivation and loneliness are shared, along with the benefits of embracing doubt and taking powerful action. Two ads for College Savings Iowa and NFM furniture store are included.

In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny