New Mindset, Who Dis?

Doug Bopst, an award-winning personal trainer, author, speaker, and entrepreneur, dives into the transformative power of reinvention. He shares his journey from victimhood to empowerment, emphasizing resilience through fitness and small goals. The conversation explores letting go of old identities, navigating life's choices with clarity, and the importance of quieting external distractions. Doug highlights how faith can catalyze personal transformation and the pursuit of genuine happiness over superficial achievements, making for an inspiring and enlightening discussion.

The speaker shares playful stories from a recent South Dakota trip, emphasizing the joy found in nature. They argue for prioritizing fun amidst adulthood's pressures and redefine success through a childlike lens. The discussion includes creating personal meaning in life, advocating for spontaneity, and countering the misconception that maturity means sacrificing playfulness. Listeners are encouraged to embrace everyday joy and reconnect with their playful selves.

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep their promises.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore the power of naivety as a strength, not a weakness. Discover how to maintain hope and optimism amidst life's challenges. The conversation emphasizes the beauty of believing in miracles while establishing personal boundaries. Learn to embrace vulnerability and optimism, fostering connections despite past disappointments. Celebrate the interplay between hope and realism, encouraging a positive mindset to navigate adversity.

In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug off other people's negativity.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to one-sided relationships.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.