Redefining Happiness

Happiness is often seen as a goal to pursue, yet it can instead be a side effect of living a fulfilling life. The constant chase for happiness can lead to a cycle of self-preoccupation and discontentment, particularly in Western cultures where the privilege to ponder such feelings exists. This preoccupation with happiness leads to a missed understanding that fulfillment often comes from living in alignment with one's values and finding meaning in life. Thus, shifting the focus from happiness as a target to living purposefully can lead to greater satisfaction in life.