

New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books

Oct 24, 2024 • 15min
643 - How to date and love as an "old soul"
Explore the unique challenges faced by 'old souls' in a superficial dating world. Discover how patience and sensitivity can be powerful assets in building meaningful connections. Emphasize the importance of authenticity and trusting your instincts while navigating modern relationships. There’s beauty in being misunderstood, and hope exists for finding a partner who truly values you. Dive into the quest for depth and genuine love amidst societal pressures!

Oct 21, 2024 • 17min
642 - Choose joy over their toxic narrative
Discover how to navigate through toxic narratives that often overshadow positivity. Learn why a small minority's negativity shouldn't dictate your reality. Explore the powerful impact of one person's positive influence on society, highlighted by a viral dance moment. Uncover the truth behind social media's illusion of conflict, where a few loud voices create a misleading image. Finally, embrace positivity by setting firm boundaries against negativity, fostering an uplifting environment that nurtures joy and connection.

Oct 17, 2024 • 15min
641 - Enjoy your solitude (take a break from dating)
In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Oct 14, 2024 • 14min
640 - Closure isn’t something you get from them
In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Oct 10, 2024 • 17min
639 - Please don't "match their energy"
In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Oct 7, 2024 • 17min
638 - No more "people pleasing"
In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Oct 3, 2024 • 17min
637 - Don't be like them (pessimists)
Explore the intriguing contrast between pessimism and possibility. Discover how societal negativity is shaping identity and connections. Learn about the transformative power of optimism as a means to tackle life's challenges. Embrace a mindset that fosters growth and proactive action, proving that optimism doesn't just breed positivity, but harnesses the potential for change.

Sep 30, 2024 • 16min
636 - Do they have "intimacy amnesia?"
In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Sep 26, 2024 • 15min
635 - It's ok to be the villain in their story
In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Sep 23, 2024 • 17min
634 - HOW do they apologize? (don't overlook the red flags)
In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny